Low Gl belly fruit: lemon Cl value: 34; CI value of apple: 36; CI value of avocado: 82; CI value of grapefruit: 25; CI value of blueberry: 34; CI value of plum: 24; CI value of cherry: 22; Orange word: 30.
Eat more vegetables that are not fat: bean sprouts, cauliflower, kelp, lettuce, mushrooms, cabbage, cucumbers and carrots.
Fat-reduced and high-protein food: the protein content of tofu is19.4g/100g; Protein content of chicken breast: 6.6g/100g; Protein content of salmon:154g/100g; Protein content of eggs:133g100g; Protein content of shrimp:183g/100g; Protein content of beef: 201g/100g; Protein content of chicken leg:18.3g/100g; Scallop meat protein content: 10 1g 100g.
Low-carbon water staple food: brown rice, sweet potato, coix seed, konjac, oats, corn, purple potato and buckwheat noodles.
Foods to improve metabolism: black coffee, pepper, onion, green tea, tomato, white radish, wax gourd, baby cabbage.