2, stovepipe part: After bathing, hot compress with water, burn calories, remove excess fat (close to other parts can also be), do leg lifts every night before going to bed, lie on your side, slowly lift one leg, and then change legs, with an average of 30 times per foot, which is conducive to removing excess fat, or you can insist on doing yoga every day. Vivi stovepipe cream is also a good product (forbidden for minors), house.

3, face-lifting department: eat at least 3 fruits and 3 vegetables every day.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

4. thin belly: (1) Achilles tendon

Hands akimbo, back straight, right foot forward, front and back stride slightly larger than shoulder width. Bend the right knee, move the center of gravity forward, extend the left leg forward, lunge and press the achilles tendon, and change sides to repeat the action.

⑵ soles of feet

Stand up straight with your hands akimbo, your legs together, your left heel lean forward, your right knee bend, your body lean forward slightly, your feet press upward, and then do another action after changing sides.

(3) Chest and shoulders

Keep your feet apart, stride shoulder-width, cross your hands and fingers with your back and hold them tightly, lift them up, press your shoulder blades toward the center of your back, and fully open your chest.

(4) shoulders and arms

Open your feet, bend your arms and lift them. On the top of your head, hold your right elbow with your left hand and gently press and stretch your right arm toward your head.

5. Take more hot baths, and other parts can also burn fat.

6. Drinking slimming tea must be authentic, otherwise there will be side effects.

1: Eat less greasy and fatty foods. Lemonade and honey water are also good choices!

Next, Cam will tailor a slimming plan for you:

The first day: only drink honey (you can make tea);

The second and third days: normal diet (but not eating or drinking);

Day 4: Drink only honey;

Fifth and sixth days: normal diet;

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Girls, losing weight must pay a price.

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