Zhang Weiting compiled it clearly. He doesn't eat much, and his hands are still slender, but no matter how thin he is, he still has a big * * *? In addition to diet, the size of the body is actually related to the bones! Because of poor sitting posture, lack of exercise and other reasons, once the ischium is tilted, it will cause pelvic tilt and fat accumulation, and the bladder and uterus will also be oppressed, which will affect the functions of gynecology and bladder. Through simple ischium gymnastics every day, relaxing tight muscles and correcting pelvis and ischium can improve gynecological diseases, frequent urination, constipation and eliminate excess fat in buttocks! Skew of ischium will affect pelvis, causing gynecological diseases, pain and decreased bladder function. The ischium is located below the pelvis and is the part connecting the thigh and pelvis. Because it is directly below the pelvis, if the ischium leans forward due to poor sitting posture and other reasons, the pelvis will lean backward, leading to pelvic drooping and excess fat, which is not only unsightly, but also causes problems such as low back pain, and also oppresses the bladder and uterus. Naoki Tanabe, a Japanese yoga instructor with 40 years of yoga experience, said that there are many behaviors in a day that will strengthen pelvic deflection, so self-care becomes very important. Japanese holistic therapist Nanyazi said that correcting ischium can return the pelvis to the correct position, improve the functions of uterus, intestine and bladder around the pelvis, improve women's physical pain and irregular menstruation, and eliminate constipation and frequent urination. "Sciatic gymnastics is done like this," said Nanyazi, a holistic therapist in Japan. Once the ischium is skewed, the balance of the upper part of the body will be broken and the surrounding muscles will become hard. Therefore, if you want to correct the sciatic bone, you must relax the surrounding muscles while slowly returning the sciatic bone to the correct position. This time is very suitable for doing sciatic gymnastics. Legs apart, slightly wider than shoulders, tiptoe forward. Put your hands on the root of your thigh, tilt your toes, put your weight on your heel, relax your back, shoulders and waist, feel the deep muscle stretching of your calf and thigh, turn your pelvis three times from the root of your thigh, and then turn it three times in the opposite direction. Zhang Weiting compiled it clearly. He doesn't eat much, and his hands are still slender, but no matter how thin he is, he still has a big * * *? In addition to diet, the size of the body is actually related to the bones! Because of poor sitting posture, lack of exercise and other reasons, once the ischium is tilted, it will cause pelvic tilt and fat accumulation, and the bladder and uterus will also be oppressed, which will affect the functions of gynecology and bladder. Through simple ischium gymnastics every day, relaxing tight muscles and correcting pelvis and ischium can improve gynecological diseases, frequent urination, constipation and eliminate excess fat in buttocks! Skew of ischium will affect pelvis, causing gynecological diseases, pain and decreased bladder function. The ischium is located below the pelvis and is the part connecting the thigh and pelvis. Because it is directly below the pelvis, if the ischium leans forward due to poor sitting posture and other reasons, the pelvis will lean backward, leading to pelvic drooping and excess fat, which is not only unsightly, but also causes problems such as low back pain, and also oppresses the bladder and uterus. Naoki Tanabe, a Japanese yoga instructor with 40 years of yoga experience, said that there are many behaviors in a day that will strengthen pelvic deflection, so self-care becomes very important. Japanese holistic therapist Nanyazi said that correcting ischium can return the pelvis to the correct position, improve the functions of uterus, intestine and bladder around the pelvis, improve women's physical pain and irregular menstruation, and eliminate constipation and frequent urination. "Sciatic gymnastics is done like this," said Nanyazi, a holistic therapist in Japan. Once the ischium is skewed, the balance of the upper part of the body will be broken and the surrounding muscles will become hard. Therefore, if you want to correct the sciatic bone, you must relax the surrounding muscles while slowly returning the sciatic bone to the correct position. This time is very suitable for doing sciatic gymnastics. Legs apart, slightly wider than shoulders, tiptoe forward. Put your hands on the root of your thigh, tilt your toes, put your weight on your heel, relax your back, shoulders and waist, feel the deep muscle stretching of your calf and thigh, turn your pelvis three times from the root of your thigh, and then turn it three times in the opposite direction. Point 1. Only by keeping the ischium upright and doing gymnastics can there be a corrective effect. The abdomen is forced to contract, which can keep the ischium upright. The second point. When rotating the pelvis, if the rest of the body rotates together, it has no effect. Fix the upper body and legs, only move the hip joint. The third point. The deep muscles of the leg are connected with the muscles of the pelvis. The toes can reach the muscles connected with the pelvis and correct the pelvis.