Mung bean milk is soybean milk made of mung beans (dried soybeans). It needs 1/3 cups of dried soybeans, 1/3 cups of dried rice and 1/3 cups of mung beans.

working methods

1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;

2. Wash the rice;

3. Wash the soaked soybeans, mung beans, rice and other raw materials, put them into a cup after mixing, and add water between the upper and lower water lines;

4. Turn on the power, press the "Five Grains Soymilk" button, and the mung bean soymilk will be ready in ten minutes.

nutritive value

It can reduce swelling, ventilate, clear away heat and toxic materials. Grinding raw mung beans into juice and swallowing can cure erysipelas, stimulate rubella, medical stone and hot air. Regulate the stomach. It can be used as a pillow to make eyes clear. It can treat colds and headaches and eliminate vomiting. Eat regularly, replenish vitality, regulate five internal organs, soothe the nerves, dredge twelve meridians, remove dandruff and moisten skin, quench thirst by boiling soup, and relieve all the poison of grass, cattle, horses and stones. But you can't eat with carp, otherwise it will make people's liver yellow thirsty.

point out

1, rice does not need to be soaked in advance, and it can be washed and put into the soymilk machine;

2. The soymilk machine will automatically heat and cook after stirring; If you don't have a soymilk machine, you can also stir it with a blender and cook it in a boiling pot.

Pay attention to when cooking soybean milk:

The temperature of soybean milk when boiling is about 80 degrees. Cook for about five minutes until 100 degrees. If it is not cooked well, it is easy to cause symptoms such as diarrhea.