Self-made lemon sugar white vinegar can lose weight. The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. Drinking 1 5ml-20ml lemon vinegar with water every day1month can make you lose about 3kg. Prepare the materials first: 1 wide-mouth glass bottle (bought by IKEA), 4 lemons, and 400g rock sugar (I use yellow rock sugar here, and the finished vinegar tastes sweeter). The jar was scalded with boiling water 65,438+0 days in advance, and the lemon was naturally dried upside down. Be sure to dry it with kitchen paper (it is very important, otherwise it will grow mildew spots later) and cut it into thin slices. Put a layer of lemon and a layer of rock sugar, and repeat this step until the bottle is about 3 cm full. The vinegar must be white vinegar. Fill it slowly and cover it with lemon. Cover and store in the shade. Generally, after 2 weeks, the rock sugar melts and you can eat it! Tip: The most important thing is never to touch the water. Be sure to scoop it up with a dry spoon in the future to avoid being damp and moldy.