But then again, if you want to wear a crown, you have to bear its weight. With so much care for the stars in the entertainment circle, it is natural to make more efforts physically than ordinary people. So how do actresses lose weight?
First of all, losing weight is a technical job. First of all, we should find out our physical defects, whether we need to lose fat and whether we need to shape.
Secondly, Rome wasn't built in a day. You can't get fat in a day. Then the six-pack ABS and vest line you want must be a slow process, and any rapid weight loss will definitely be harmful to your health.
There are two ways to lose weight: 1 exercise 2/diet.
Exercise: Warm up before exercise, and warm up for any exercise to prevent the exercise itself from harming the body. It is best to give priority to aerobic exercise in the early stage of weight loss, such as long-distance running and cycling. When aerobic exercise makes your weight reach the bottleneck, gradually increase anaerobic exercise. It is not recommended to do anaerobic exercise for a long time, so as not to bring too much load to the body.
Diet: eat less carbohydrates, eat moderately at noon, and don't touch it in the morning and evening. For fruits, avoid high-calorie and high-sugar foods such as durian and cantaloupe, and forget drinks, milk tea and beer. Yogurt with fruit keeps you from getting angry.
Let's take a look at the recipes of the stars.
1 Liuwen breakfast
Corn, apples, yogurt, milk, cranberry jam, soybean milk, coffee, cereal, whole wheat bread.
Liu Wen's breakfast is very rich, but the advantage is that there are many kinds and few quantities.
2 breakfasts in Tamia Liu.
Quinoa, pitaya, fried eggs, black coffee+exercise
It can be seen that Tamia Liu's breakfast is not very rich, but judging from the way she sweats, Tao Jie must have done enough exercise. 、
Andy. . . . . . Marijuana?
Boiled melon, corn, vegetables, carrots and potatoes. . . A big pot.
Andy's classmates are better, and the food is really light, but if you can eat the whole pot of radish and vegetables, can you lose weight?
The answer is yes, because there is no high-calorie food in the pot except corn, and we can find that the proportion of corn in Andy's pot is very small, while carrots and wax gourd are rich in various nutrients needed by the human body, such as carotene, vitamin b 1, b2 and so on. And it is very nutritious.
It can be seen that the stars have made a lot of efforts for fitness. Although we can't be as exquisite as stars, we can still change our figure from two aspects: exercise and diet.