Swimming with short time and high calorie consumption is the best choice to save weight loss time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!

Walking 65,438+0,000 steps every day can keep your body shape from rebounding.

You can lose weight by walking 65,438+0,000 steps every day for 65,438+0 months at the speed of feeling a little sweaty. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

Stretching exercise, 7 seconds at a time is best.

When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!

Jogging for more than 20 minutes can produce results.

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.

Take a 20-minute half-length bath in hot water at 37℃

Soaking in water at about 37℃ can activate cells in the body and accelerate metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight!

Pressing ear points can control appetite.

The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. It is best to do it 30 minutes before meals, and the effect is better. But the effect of losing weight varies from person to person.

30 minutes of foot massage can effectively reduce appetite.

Foot massage is very effective in controlling appetite.

Chewing more while eating can effectively reduce facial fat.

Chewing at least 20 times per meal can effectively reduce facial fat, so people who have the habit of wolfing down meals should improve as soon as possible.