How to lose weight for students (male) in senior one and senior three who are one meter, 775 kilograms? There is no fitness equipment at home. I go to school at six in the morning and go home at five in the evening. It doesn't matter if there is no sports equipment at home. Just to strengthen the intensity of exercise. It is suggested that you practice eight groups of bobby jumps for 20 seconds every day, then rest for 10 seconds before moving on to the next group. After Bobby jumps, he does sit-ups, which are also eight groups, each group has 20, and each group has a rest 10 second. After the next group, do sit-ups, and then return to do push-ups, which is also eight groups, a group of 20.