You can't just quit smoking. I'm just like you. I can't eat fat. It's easy to get thin.

Of course, quitting smoking is useful, which helps the body recover and absorb nutrients.

What you need is to keep a good sleep at night. Seven o'clock in the morning. Ensure adequate sleep.

And eat it. Just eat, what whole grains. A meat bucket will do. . Don't eat too greasy yet. You'll get bored.

You can drink some wine and eat more food.

Eat well and sleep well. It's not a lot of physical exercise. I soon gained weight. But I suggest you increase your exercise.

Because being fat is better than being thin. .