Do four things in the morning to make you lose weight completely. The first thing in the morning is to turn on the water dispenser and pour a cup of warm and light salt water (cold in summer) to clear the intestines ... the ratio is 100 ml of water, which cannot exceed 0.9 g of salt. Salt water can protect the skin and make it better. According to the normal proportion, there are no side effects ... Drinking a cup of light salt water in the morning is helpful to smooth the stool, and drinking light salt water in moderation can supplement water and electrolytes. Chinese medicine can also be prevented in summer ... 2: Eating twelve dried dates on an empty stomach can prevent hair loss, and red dates can also nourish the face and relieve constipation ... Sitting in the office for a long time, it is better to drink green tea and add some red dates, which is better than coffee. For women, red dates can be beauty beauty, so that the face is full of qi and blood, which has the effect of losing weight ... The practice of red dates and green tea: materials, 5-7 red dates, appropriate amount of tea ... Wash red dates, cut a mouth with a knife, put them in a pot, add people to boil, and make tea with "red date soup" ... Chinese medicine classifies red dates as qi-invigorating drugs, calling them sweet, flat, heart-lung moistening and cough relieving. When the gastrointestinal function is poor, the peristalsis is weak, and the digestion and absorption function is poor, red dates are often eaten to improve the gastrointestinal function and gain physical strength. Eating a banana can also relax the bowels, and you should pay great attention to clearing the bowels and relaxing the bowels when you lose weight ... Two ways to eat bananas: banana salad: cut bananas into small pieces, add salad dressing, and put them in the refrigerator for a while ... banana oats: add enough water to cook the oats first, and then put the cut bananas in. Cook with slow fire for five or six minutes ... Fourth, you must drink milk for breakfast to lose weight. 1 Drink a glass of pure water and a glass of milk in the morning. Eat as usual at noon, but don't be too full. Drinking a glass of milk at night, eating some cucumbers properly, and trying to control yourself from eating other things, especially drinking 7.8 bags of yogurt on a sweet day, can play the role of detoxification, beauty and even meat reduction .../