Use skipping rope to check which piece of fat is the best on me. Jumping rope is the death of many fat brothers. Because as long as you jump, you know best where you are shaking badly. Skipping rope 10 minute is equivalent to jogging for 30 minutes, which can obviously promote metabolism and is very beneficial to improve coordination and enhance cardiopulmonary function.

"Novice" can jump for 3 minutes at a time, relax 1 minute and then continue. You can jump intermittently for 20 minutes in the early stage, gradually extend the time and reduce the number of interruptions until you jump continuously for more than 20 minutes. He can also change the way of jumping at will to enhance the interest.

Parts that promote fat disappearance: upper limbs, lower limbs and abdomen.

Tip: When skipping rope, be sure to keep your knees bent and your elbows naturally bent at your sides. Don't jump too high (except double shake or multi-shake). Might as well just skip skipping rope. This can save physical strength and won't get tired soon. And in order to effectively reduce the impact on your brain, you can choose to do it on the elastic ground, especially the green space in the suburbs.

Fat reduction is highly recommended: swing the circle.

Losing weight is like throwing a spinning label. It all depends on how hard you work and how strong you are. If you don't hit the target, you have a great chance to rebound. In the face of boring equipment training, you will lose patience sooner or later, so you must find ways to arouse interest and form habits in order to live within your means. This weapon used by Australian aborigines to hunt food is temporarily borrowed to keep fit. Since someone once used it to make a living, it must require high skills and endless learning. It is estimated that when you practice to bid every time, the fat man is already scared and at a loss.

Parts that promote fat disappearance: upper limbs, back and abdomen.

Second, how to quickly and effectively lose the fat on the arm?

Love Home Online Internet 9 July 2007 9: 39: 43

At present, our living standards are definitely different from those in the past. We eat well, have a good rest, consume energy slowly, have a big appetite and have little activity. Unconsciously, fat accumulation began to gain weight. Weight loss tips: 1. Pay attention to adjusting living habits, 2. Scientific and reasonable diet structure. Persistence and moderate exercise.

1, put your hands on your shoulders, take your shoulders as the center, and draw a circle in the air with your elbows from front to back.

2. Inhale in the upper semicircle and exhale in the lower semicircle. 3-6 times in a row.

3. Draw a circle in the opposite direction for 3-6 times in a row.

To prepare for arm weight loss, we must first understand the causes of arm obesity. Generally speaking, the possible causes of obesity on the lateral side of the arm are fat accumulation, orange peel tissue and muscle hypertrophy. The cause of obesity in the inner arm is nothing more than swelling caused by water retention caused by lymphatic circulation metabolism.

For various reasons, the following are the most important solutions to reduce the weight of the arm:

Fat accumulation: eat less and exercise more.

Orange peel tissue: strengthen subcutaneous circulation, normal work and rest, balanced nutrition.

Muscle hypertrophy: Warm-up exercise and moderate exercise must be carried out before and after exercise to avoid weight-bearing training, preferably stretching exercise.

Water retention: avoid heavy taste and processed food, strengthen exercise, and avoid excessive pressure or upside down day and night.

Try arm slimming stretching:

1, take a standing posture, with your hands drooping naturally, your feet shoulder-width apart, and prepare a towel.

2. Fold the towel in half and grasp both ends with both hands.

3. Stretch your hands upward, then move to the right, bend your elbow, pull with your right hand, and pull with your left hand to make the muscles inside your left arm feel tight, and then return to the straight action.

4. Move your hands to the left, bend your elbows, pull your left hand hard, and pull your right hand to make the muscles inside your right arm feel tight, and then return to the straight action.

5, can interact 4 times.

Efficacy:

It can tighten the muscles of the inner arm, the inner arm and the side waist, which has a good effect on the upper body line.

note:

Because of the use of assistive devices and the large tension, be careful not to overstretch, so as not to strain your arm.