In fact, the most important thing is to wear it when you feel cold.

If you feel cold in your legs and can't return to normal temperature after coming back from the outdoors, wear it. People who often sit for a long time or have poor peripheral circulation will feel cold in their legs even if the temperature is not particularly low. Such people should immediately put on thick socks with long trousers and soak their feet with hot water 15 minutes before going to bed every day.

2

How about wearing long pants when sleeping at night?

In fact, the best thing is to sleep in thin autumn pants.

Wearing long pants to sleep may feel hot, and it is easy to kick the quilt at night, causing a cold; Secondly, because the autumn trousers fit the body, the muscles of the whole body cannot be fully relaxed, and the lack of rest will also affect the blood circulation; In addition, wearing long pants to sleep will make the water on the body surface not fully discharged, which is easy to breed mold.

three

Matters needing attention in wearing long trousers

1, too loose or too tight autumn trousers will have adverse effects on health. Autumn trousers are too loose, which affects warmth; Too tight, affecting blood circulation, sometimes makes people feel colder. Generally speaking, if you feel that the autumn trousers are attached to the skin after wearing them, there is neither obvious sense of drop nor obvious sense of restraint, indicating that the elasticity is moderate.

2. If there is static electricity when wearing long pants, especially when wearing long pants made of synthetic fibers such as polyester, you must pay attention to slow down and apply a proper amount of moisturizing cream on your legs.

3. The cold-proof effect of thin autumn trousers is poor. And women are yin, mostly cold constitution, more afraid of cold than men, and once the lower body catches cold, it will make the blood circulation in the legs poor and easily lead to diseases. At the same time, it is also extremely harmful to female friends who want to lose weight, because fat will accumulate faster after catching cold.

4. Many people must choose thermal underwear. Usually, they wear a pair of warm pants and an outer pair of pants. In fact, if you add a pair of autumn trousers between them, the warmth retention effect will be much better than the former.