Morning: Half a grapefruit, a slice of toast, two spoonfuls of peanut butter and a cup of tea (usually a drinking cup).

Noon: half a box of canned tuna (washed in mineral water, salty and oil-free), a piece of toast and a cup of tea.

Evening: two pieces of meat, beans 10 (boiled in white water, except a little salt without seasoning), red grapes 10, an apple, a cup of low-fat ice cream (eight-up low-fat) and a cup of tea.

the next day

Morning: Half a banana, a boiled egg, a piece of toast and a cup of tea.

Noon: a piece of cheese, two salty soda cookies and a cup of tea.

Evening: two hot dog sausages, half broccoli (boiled in water, with little salt and no seasoning), grape 10, half banana, low-fat ice cream (eight points like it, low-fat).

the third day

Morning: an apple, a piece of cheese, two salty soda cookies and a cup of tea.

Noon: a boiled egg, a piece of toast and a cup of tea.

Evening: half a box of canned tuna (washed with mineral water, salty and oil-free), grapes 10, half a home-cooked dish (boiled in water, without seasoning except a little salt), half a banana, half a cup of low-fat ice cream (eight-up and low-fat) and half a cup of tea.

Pay special attention to

1.

Drink two glasses of water every day, only between meals, at noon and before going to bed, and you can't drink or eat anything else.

2.

You can't change anything. You can't eat or drink anything other than the recipe for three days. Just plain water will do.

3.

Don't make any changes.

4.

Don't make any changes.

Finally, emphasize

Follow the recipe from Monday to Wednesday, return to normal diet from Thursday to Sunday, and eat less greasy food. This is a stage. In the second week, the ideal weight will drop by at least 30 kg a month.