The following is my favorite weight loss information. Today is my first day to lose weight, and I tidied up all afternoon yesterday. Finally, I chose these relatively simple ones. Today, I adopted a 7-day diet without starving. I'm going to try one by one. 12 days minus 12% of my body. For the first three days, I will eat vegetables and fruits every day, eat fruits in the morning and eat them together at noon. Eat vegetables (no oil and salt) in the evening, and the amount is not limited to the fourth to sixth days: eat milk and yogurt every day (please don't buy those with preservatives in them, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Eat mixed vegetables, fruits, milk and yogurt, the amount is not limited to honey+white vinegar: eat 1: 4 under the condition of unchanged daily diet. 2. Drink immediately after lunch and dinner. Egg Diet Method A always eats two eggs every day, which people can't digest if they eat too much, and then they can eat whatever they want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, it's all boiled, with only a little salt and no oil, and it's not allowed to drink Dongdong. Eggs and cucumbers lose weight in the morning: an egg (you can eat tea eggs), a cucumber at noon: an egg (you can eat tea eggs), and a cucumber cold dish at night: one or two cucumbers or a cucumber cold dish with a glass of milk every morning to lose weight. A bag of milk, that is, a bag of one catty. Have some vegetables and some meat at noon, and bring back a bag of one catty of milk at night. Adhere to the 7-day slimming method of not going hungry for one month. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas and 8 cups of milk. And vegetable soup. Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination). Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Eat all vegetables except potatoes, soybeans, corn and brown rice. Japan's new slimming method "mini stop eating" to lose weight. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. Banana cheese beauty slimming combination can lose six pounds in three days: breakfast: banana 1, 2 cups of low-fat cheese, water 1 cup, lunch: banana, 2 cups of low-fat cheese, water 1 cup, dinner: banana 1 cup, 2 cups of low-fat cheese, boiled vegetables and water. Eat at most three times a month when you are hungry. Drink 8- 10 glasses of water every day. Jolin Tsai: Eating only fruits and graham crackers vinegar to lose weight According to research, obese people can lose about 3kg in15ml-120ml vinegar every day. Apple diet only lasts for 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil. Pineapple diet insists on eating only pineapples for a week. Other water supplements. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days: one egg in the morning, one cucumber at noon and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and didn't rebound for a year. Because cucumber has no sugar, it can also absorb the heat of cucumber. It's really not good to drink bright pure milk. You can also eat some beef, chickens and ducks, but I've tried them all. Only eating cucumber eggs is the fastest way to lose weight. Don't try anything else while losing weight. Tomato slimming method: only eat tomatoes for lunch and dinner, and you can eat breakfast as usual, but of course it is mainly light and low-calorie food. For a week, only once a month. Drink more soy milk and lose weight skillfully: Soybean saponin contained in soy milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health. Peach Blossom Weight Loss Sichuan Peach Blossom 10 g Soak in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone.