1, cucumber is a good product for beauty and weight loss.
Cucumber is nutritious, tender, sweet and cold, and contains a variety of sugars. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst, promoting diuresis, relieving swelling, removing toxic substances, cleaning skin, and resisting tumor.
Cucumber can be eaten raw or cooked. Anyone who is hot, thirsty or restless can eat it raw. People with edema, abdominal distension and dysuria can cook food. The skin of dried cucumber is green and lovely, and the surface is smooth and wrinkle-free. It tastes crisp and sweet, fragrant and delicious.
In modern medical research, cucumber is a good product for beauty and weight loss. It contains cellulose, which can promote the intestinal excretion function, lower cholesterol, promote physical fitness, and also has an auxiliary treatment effect on patients with hypertension and heart disease. Cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat and has a good weight loss effect. It has a good effect on patients with renal edema, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis and obesity, and can reduce swelling without damaging healthy qi. This is a rare delicacy. Vitamin E in cucumber can moisturize skin, relieve wrinkles and resist aging. If the skin is dry, rough and wrinkled, slice the cucumber, gently rub it on the face, apply it on the face, promote skin metabolism, increase skin nutrition, eliminate chloasma caused by facial pigmentation, and make the skin white, tender and smooth.
It is worth noting that cucumber is similar to pepper, which is rich in vitamin C and contains vitamin C decomposing enzymes. When cucumber is eaten raw, this enzyme will not lose its activity. If they are eaten together, the vitamin C in pepper will be destroyed and its nutritional value will be reduced. Cucumber is similar to tomato, and tomato also contains vitamin C. In order to protect vitamin C, it should not be cooked with cucumber. Therefore, because of the decomposing enzyme in cucumber, vitamin C in tomato can be destroyed. Cucumber tastes cold, and patients with stomach cold are prone to abdominal pain and diarrhea.
2, fruit to lose weight and detoxify
1. Apple calorie: 52 kcal (per100g)
Apple is recognized as a green diet food. It is not only low in calories, but also rich in vitamins and malic acid, which can promote the decomposition of body fat. It is also rich in pectin, which can accelerate the detoxification effect and reduce heat absorption. It is one of natural skin care foods. Eating an apple before meals can reduce food intake and help you lose weight quickly.
Second, tomato calorie: 16 kcal (100g)
Besides vitamins and minerals, tomatoes also contain a lot of lycopene. In addition, they contain a lot of dietary fiber such as vitamins and pectin, which can not only make people feel full, but also absorb excess fat in the intestines and help them excrete. Eating tomatoes or drinking tomato juice often can not only make you slim down, but also make your skin tender. Eating tomatoes at night will increase the secretion of growth hormone, increase basal metabolic rate and reduce their body fat and weight.
3. pineapple calorie: 4 1 kcal (per 100g)
Pineapple enzyme is known as the best raw material for reducing weight and cholesterol, but pineapple should not be eaten on an empty stomach to avoid hurting the stomach. The proteolytic enzyme in pineapple is quite powerful. If you eat too much meat, you can not only prevent eating pineapple to decompose protein, but also promote gastrointestinal peristalsis and help defecate. The skin of pineapple can also be boiled in water. Pineapple water has natural sweetness and enzymes, which is healthy and delicious.
Four, kiwifruit calories: 56 calories (per100g)
Kiwifruit has the highest nutritional density among many fruits. The pulp contains more than 30 kinds of vitamins and minerals, and is rich in dietary fiber. Rich pectin can also promote gastrointestinal peristalsis, prevent constipation, eliminate toxins in the body, help keep slim, and some people eat kiwifruit with skin to lose weight.
Five, banana calories: 9 1 kcal (each 100g)
Banana is a "muscle fuel", which can improve sports performance and is the best supplement before and after exercise. Eating bananas at the right time can also reduce weight, slow down digestion and absorption, make you feel more full, and also help to cheer up your mood and get rid of unpleasant emotions such as anxiety and depression.
Six, papaya calories: 27 calories (100g edible part)
Papaya is low in calories and high in sodium. Papain enzyme helps to break down fat. Papain can promote the secretion of mammary gland hormones. It contains a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat. Papaya meat is rich in pectin, which can reduce the waste accumulation in the lower body.
Seven, watermelon calories: 25 calories (per kloc-0/00g)
Watermelon contains a lot of water, which can induce diuresis, help digestion and eliminate edema. It can help to eliminate excess water in the body, maintain the normal operation of renal function and eliminate edema. It can also eliminate toxins in the body and promote metabolism. And it has a good effect on dizziness and fatigue caused by drinking, and it can lose more than ten kilograms a month!
Eight, grapefruit calories: 60 calories (each)
Grapefruit contains precious natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with less sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body. Pomelo contains very low energy, and eating more will not gain weight. Grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.