Cucumber eggs, one cucumber in the morning, one cucumber at noon, one egg and one cucumber at night. If you are not hungry at night, don't eat. You'd better drink a cup of honey water in the morning and eat cucumbers later. Eggs can be tea eggs. Cucumbers can also be mixed, but the best effect is raw cucumbers and boiled eggs.

Don't eat any snacks, including fruits and drinks. Don't eat after 6 pm. Cucumber had better be finished before 6 o'clock. Sticking to it for a week is absolutely effective. If you insist, you'd better do some exercise. But don't eat too much, because you don't have much strength after eating this. I tried it myself and it worked well. 1 You can start eating slowly after weeks, but don't eat too much, I think.