Recipes and practices of confinement 1 menu of the first day of confinement (sesame oil heart)
Ingredients: 3-5g of Angelica sinensis, half of pig heart.
Methods: After washing the pig heart, steam it with salt, ginger and angelica for about 2 hours, which can help the parturient to discharge lochia. You can eat crude fiber vegetables instead of soy products in your diet, which is easy to flatulence.
The first week is mainly internal organs, which can help the parturient discharge lochia and deliver milk.
Menu for the second day of confinement (sesame oil pork liver)
Ingredients: Radix Astragali 3-5g (carrot, yam and lettuce as side dishes).
Methods: 3 grams of Astragalus membranaceus and 500 grams of water were boiled to about 150ML, then pork liver tips were added, fried with side dishes or soup, and finally sprinkled with sesame oil. Functions: (invigorating qi, expelling toxin, inducing diuresis, treating sweating and edema)
The staple food in the first week is eight-treasure porridge.
Production method: Coicis Semen 1g black sesame 1g sunflower seeds 1g raisins, 20 red-skinned peanuts, 3g red dates, 4g brown rice, 50g glutinous rice, 50g walnuts and 3g (preferably 2g yunmi) porridge. Functions: (expelling lochia, clearing away heat and toxic materials, invigorating spleen, promoting lactation, and nourishing hair)
Other staple foods include: seaweed porridge, egg porridge, shredded chicken porridge, raisin porridge, fish porridge and lean meat porridge (any porridge can be added with raw sunflower seeds and raw black sesame seeds).
Menu for the third day of confinement for lying-in women (belly slice soup)
Ingredients: 250g pork tripe, 3-5g codonopsis pilosula, 50g hawthorn, 50g red-skinned peanut or lotus seed, 2g ginger and 2g yellow wine.
Method: Wash pork belly, shred or slice it into water, then put it into a ceramic pot and add water 1000ML to make soup, which can be eaten with residue and soup. Function: (help to close the uterus, lose weight and give milk) Note: Pregnant women can eat 4-6 pork bellies within 8 weeks.
Menu for the fourth day of confinement for lying-in women (Shenhua Decoction)
Materials: Eucommia ulmoides Oliv. 10g Kidney Flower 250-400g Vinegar 10g Ginger 10g Sugar Pepper 2g.
Methods: Wash the kidney flower, add Eucommia ulmoides Oliv. and other ingredients, add water 1000ML to bowl, cook Eucommia ulmoides Oliv. and ingredients for 30 minutes, then add the kidney flower. Function: (Relieve back pain and various joint pains)
Menu for the fifth day of confinement for lying-in women (winter melon ribs soup)
Ingredients: 500g of ribs, 0/0g of codonopsis pilosula/kloc, 500g of peeled wax gourd.
Methods: After the ribs were watered, they joined the Party and boiled in 1000ML water. When they are almost ripe, add wax gourd.
Within 7 days of delivery, the above monthly meal can be replaced.
Note: Brown sugar, rice wine and chicken soup for crucian carp are forbidden (BB is for discharging jaundice, and pregnant women have inflammation, so it is forbidden to send it).
In the second week of the confinement menu, calcium supplementation is the main thing, and all fish except crucian carp can be eaten.
1 material: 500g fish, 50g bamboo shoots, 3g red dates and 2g ginger.
Method: After cleaning the fish, cut off 10- 12 knives on the back of the fish, sprinkle a little salt on the belly of the fish with bamboo shoots, jujube and ginger at each slit, steam it in a pot for 20 minutes, then pour the steamed fish tube oil on it, stir-fry the side dishes and serve.
2. Materials: 500g of carp, 200g of soybean sprouts/0/5g of kloc-.
Suitable for eating: broccoli, purple vegetables (cabbage, eggplant), radish vegetables.
Don't eat: don't eat any hair and vegetables, such as bitter gourd, leek and pumpkin.
Ten days later, the parturient should eat fruits, mainly melons, twice a day, and heat them when eating.
Fruits unsuitable for lying-in women: watermelon, kiwi fruit, pear and banana.
No spices: Chili and garlic
Braised crucian carp with eyebrow beans, papaya and snow ear (mango orange can replace papaya allergy)
Ingredients: plum bean 150g papaya, auricularia auricula 50g crucian carp 1 spine 500g ginger 10g pork 500g salt 10g chicken essence 5g nutritional analysis: this soup has the effects of strengthening the spleen, promoting diuresis and reducing swelling. For beriberi patients and postpartum women who eat too much spicy hot tonic, so that their stools are sticky and even their feet are tied and paralyzed, eating this soup has the functions of enriching blood, moistening the large intestine and making their stools smooth.
Production process: 1 Peel and cut papaya, remove seeds, cut crucian carp, cut spine and peel ginger. 2. Boil water in the casserole. When the water boils, put the crucian carp pork into a casserole, add the crucian carp pork, ginger, eyebrows, beans, papaya and tremella, and add water. Cook for 2 hours on medium heat, add salt and chicken essence. Tips: Carica Papaya L. in papaya is slightly toxic to human body and should not be eaten too much at one time. Use with caution for people with allergies.
On the third and fourth sides of the confinement menu, chicken, pigeon, quail, turtle, frog, chicken and mutton are the main soups.
Materials: angelica 10g astragalus 10g ginger 10g various meats 500g (peanuts, almonds and lotus seeds are optional).
Methods: Wrap the medicine bags together with gauze, add water 1000-2000ML, add meat (mutton is best) and cook for more than 2 hours, then eat meat and drink soup. Functions: (treating night sweats, limb pain, strengthening spleen and stomach)
Note: Bamboo shoots 100g must be added when soft-shelled turtle and tortoise are used as meat.
Note: Pregnant women with headache and dizziness can add 5g gastrodia elata in the soup.
Add a small amount of fungus food to cooking.
Adding 150g yellow rice wine+15g bayberry+walnut to the soup in the south (lying-in women in coastal cities) can dispel cold and remove dampness, and BB is not easy to have diarrhea. (yellow rice wine+red bayberry+walnut can be eaten after soaking for a week)
Postpartum omni-directional food health care
Generally speaking, women should eat more high-calorie diet after delivery, such as fat and protein. According to research, breast-fed women need about calories every day for one year after delivery.
3200 kcal, protein 90g- 100g, calcium 2g, iron 15mg, vitamin A3900 international unit, vitamin B 1 16mg and vitamin C 150mg. Such a large amount of nutrition must be taken in through diet. However, due to the weak function of the spleen and stomach within a few weeks after delivery, the increase in food intake should be gradual. Food varieties should be varied, fresh and delicious, and eat more soup. Maternal women can eat 5 -6 meals a day, and each meal should be as dry and thin as possible.
According to the living conditions of Chinese residents, postpartum women should eat more chicken and eggs, which is the most ideal tonic. Because chicken and eggs are not only delicious and have high nutritional value, but also easy to be digested and absorbed. They are excellent postpartum tonics and one of the traditional folk postpartum supplements. Chicken is flat, rich in various amino acids necessary for protein and human body, and has the functions of benefiting five internal organs, strengthening spleen and stomach, expelling wind and nourishing blood, and tonifying deficiency and so on. Eggs are more comprehensive in nutrition, and the yolk contains lecithin and iron, which can replenish qi and blood, promote muscle growth and gain meat, and has a great nourishing effect on restoring physical strength. If you can eat 2 eggs a day for several months after delivery, the mother will not only recover quickly, but also be healthy, which can reduce some postpartum complications and ensure the baby's nutritional needs.
Early postpartum appropriate use of brown sugar water or brown sugar jujube soup, brown sugar noodles, brown sugar egg soup. These foods can not only warm the middle warmer and benefit the blood, but also slow down the blood circulation, promote the blood circulation, warm the channels and remove blood stasis, and eliminate lochia, which has a certain analgesic effect.
If postpartum milk secretion is insufficient, you can cook pig's trotters porridge. The preparation method is as follows: pig's trotters 1 and 2, medulla tetrapanacis 3-5g, radix rhapontici10g-15g, japonica rice 60g, and onion 2 stems are taken. When in use, the pig's trotters are washed, cut into small pieces, boiled into thick soup, and then the decoctions of medulla tetrapanacis and radix rhapontici are deslagging. Then the pig's trotters, medicinal juice and japonica rice are cooked together. When the porridge is ready, add the scallion and cook it slightly.
If postpartum limbs ache and the whole body is weak, you can eat Xiong Hu Rentao porridge. Its preparation method: Rhizoma Chuanxiong, Rhizoma Corydalis and Ren Tao are 15 each.
G, water decoction juice about 1000 ml, add appropriate amount of japonica rice to cook porridge, add appropriate amount of brown sugar to taste, once a day, even for 35 days. This principle has the effects of promoting blood circulation, removing blood stasis and dredging meridians, and is quite effective in treating body aches, abdominal distension, lochia, purple lips and other symptoms caused by postpartum blood stasis.
In addition, you can also cook yam and medlar porridge. The preparation method comprises taking 60g of Chinese yam, 30g of Chinese wolfberry, 30g of black sesame, 30g of walnut kernel and appropriate amount of millet. Mash the above four ingredients, add water to make porridge, and then add appropriate amount of brown sugar, once a day, for 4 -5 days. This recipe can nourish yin and tonify kidney, strengthen waist and bones, and has a unique curative effect on lumbago, leg weakness and heel pain caused by postpartum kidney deficiency.
Motherwort porridge can be cooked for those who suffer from excessive postpartum blood loss and dizziness. The preparation method comprises taking 65438+/-00 ml of motherwort juice, 20 ml of Rehmannia glutinosa juice, 40 ml of lotus root juice and ginger juice.
2 ml, honey 10 ml, japonica rice 60 g. When in use, the rice is boiled into porridge, and other medicinal juices are added into the porridge and decocted for two or three times. Drink a bowl of porridge twice a day. It can nourish yin, quench thirst and relieve annoyance. Suitable for postpartum fatigue, blood gas imbalance, abdominal cramps, dizziness, irritability. You should take warm clothes and stop when you get well. In addition, you can also cook red envelope porridge. The preparation method is: take japonica rice 100g, 6 red dates and Lycium barbarum 15g, and cook with brown sugar to make porridge. This prescription has the effects of nourishing yin, promoting blood production, invigorating qi, promoting fluid production, nourishing the heart and calming the nerves.
It is also important for pregnant women to eat more vegetables. Fresh vegetables are not only rich in vitamin C, but also rich in vitamin K, because breastfeeding has both advantages and disadvantages, that is, it contains much less vitamin K than milk. In addition, the intestinal flora of breast-fed infants produces less vitamin K. Therefore, breast-fed children may be deficient in vitamin K and lead to intracranial hemorrhage in newborns. Vitamin K mainly comes from green leafy vegetables, but some rural areas have the habit of not letting pregnant women eat more vegetables, which is unscientific. Moreover, it often leads to severe intracranial hemorrhage in infants under 1 year, even death due to the disease, or leads to cerebral palsy and mental retardation.
Formula and Practice of Yuezi No.2 Jujube Gum Porridge
Materials: 20 red dates, Geely powder 10g, japonica rice 10g.
Features: This porridge has the functions of invigorating qi, consolidating the constitution, nourishing blood and stopping bleeding. Can be used for preventing and treating puerperal qi deficiency and lochia, with symptoms of dripping postpartum lochia, reddish complexion, fatigue and weakness.
Operation:
1. Wash red dates and remove stones; Japonica rice is washed clean.
2. Put the pot on fire, add water, jujube and japonica rice, and cook porridge with slow fire. The porridge will be transferred to gelatin powder and dissolved.
Fennel porridge
Ingredients: fennel10-15g, japonica rice 50-100g.
Features: The porridge has the effects of promoting qi circulation, relieving pain, invigorating spleen, stimulating appetite and promoting lactation. It is suitable for treating stomach cold, vomiting, anorexia, flatulence and hypogalactia.
Twice a day for 3-5 days as a course of treatment.
Operation:
1. Decoct fennel in a clear water casserole, and take juice to remove residue; Japonica rice is washed clean.
2, put the pot on the fire, add glutinous rice, medicine juice to cook porridge.
Features: The porridge is sticky and has a unique flavor.
Pork porridge with lettuce
Ingredients: lettuce 30g, pork 150g, japonica rice 50g, monosodium glutamate 5g, refined salt 2g, soy sauce 3g, sesame oil 10g.
Features: Lettuce contains lettuce, lactic acid, malic acid, asparagine, succinic acid, vitamin C, protein, crude fiber, potassium, calcium, phosphorus and iron. It has the effects of promoting milk circulation and diuresis.
Operation:
1, lettuce to remove impurities, wash with water, cut into filaments; Japonica rice is washed clean.
2. Wash the pork, cut it into pieces, put it in a bowl, add a little soy sauce and salt to marinate 10- 15 minutes for later use.
3. Put the pot on fire, add a proper amount of water, add japonica rice to boil, add shredded lettuce and minced pork, cook with slow fire until the rotten rice juice becomes thick, add refined salt, monosodium glutamate and sesame oil, stir well and cook for a while.
What women are most worried about after pregnancy is that their figure and appearance will be out of shape after giving birth to a baby. In fact, as long as we do a good job in all aspects of postpartum, such as postpartum fitness, postpartum nutrition, postpartum beauty, postpartum care, postpartum health care and so on. Mothers can still be young and beautiful! To learn more about postpartum health care, please go to: Parenting Channel-Postpartum Health Care.
Brown sugar peony porridge
Materials: japonica rice 100g, peony flower 20g, and brown sugar.
Features: This porridge has the function of promoting blood circulation and regulating menstruation. Can be used for preventing and treating dysmenorrhea due to blood stasis, postpartum lochia, and abdominal pain due to blood stasis.
Operation:
1. Pick the petals of the peony flower and rinse them.
2. Wash the japonica rice clean, put it in a boiling water pot, boil it with strong fire, then cook it with slow fire until it looks like porridge, add peony flowers and brown sugar, and cook it for a while.
Features: The porridge is sticky, sweet and delicious.
Winter amaranth porridge
Ingredients: Amaranth 250g, japonica rice 100g, refined salt, monosodium glutamate, boiled for two or three times.
Features: Winter amaranth contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, crude fiber, protein, fat, sugar, iron, calcium and phosphorus. Has the functions of detoxicating, clearing away heat, clearing away damp-heat, and promoting defecation.
This porridge has the effects of clearing away heat, inducing resuscitation and preventing miscarriage. Suitable for people with hot shower and short urine. Maternal women can eat it before delivery, which can protect the fetus and give birth naturally.
Operation:
1, wash the winter amaranth and cut it into thin slices; Japonica rice is washed clean.
2. Put the pot on fire, add water and glutinous rice, cook until the porridge is cooked, add winter amaranth, refined salt and lard, and then cook slightly.
Features: porridge is sweet and refreshing.
Silver carp millet porridge
Ingredients: live silver carp 1, luffa seed 10g, millet 10g, chopped green onion, ginger slices, sesame oil, monosodium glutamate and refined salt.
Features: This porridge has the function of dredging menstruation and promoting lactation. Applicable to postpartum hypogalactia.
Operation:
1. Remove scales, gills and internal organs from fish, wash them, remove spines, cut them into pieces, put them in a pot, add onions, ginger, sesame oil and salt, mix well and marinate for a while; Wash the millet; Wash the loofah seeds.
2. Put the pot on the fire, add millet, loofah seeds and appropriate amount of water to cook porridge. After the porridge is cooked, add the fish fillets and cook for a while. When the fish is cooked, add monosodium glutamate.
Features: tender meat, delicious and refreshing.