Drink a glass of water as soon as you get up every morning, eat a banana later, and then go for a morning run. It doesn't need to be fast, but it must be at a constant speed to keep the heat. After running, you can take a hot bath.

Run for 45 minutes in the afternoon or evening, at least 30 minutes. Otherwise, running only consumes water, inorganic salts, sugar and so on. And it won't burn fat at all. This doesn't require much physical strength, but you have to persist, speed up your pace day by day, suit yourself and let yourself bear it, otherwise it will be difficult to persist.

In addition, if you can walk, you must stick to it. Don't take a bus or ride a bike within ten minutes. Get into the habit.

Common sense of losing weight

1, set the weight loss goal;

2. Write a weight loss diary;

3. Drink plenty of water;

4. Perseverance and perseverance;

5. Control calories and fat;

6, the diet should be light;

7. Eat fruits and vegetables regularly;

8. Balanced diet;

9. Negative thermal balance;

10. Establish a good lifestyle. To lose weight, you must have patience and perseverance, and persistence is success.