There are many reasons. It's always good to study more.
Speaking of the benefits that dance brings to our health, we can improve our temperament through dance training. It is often said that people who learn dance have special temperament. Temperament is to let you know your body through long-term dance training, so as to improve your bad habits.
Dance can strengthen the body, stimulate muscle training, improve body balance and keep heart and lung healthy.
On the basis and premise of formal dance training, you can burn body fat and achieve the effect of losing weight, which is of great help to your image.