First of all, we must make clear the phased goals and overall goals. Goals should conform to the smart principle. Some people may think that this is not important, but most people's failure lies in the setting of goals. Smart principle can help us make feasible plans.

The so-called smart principle is:

S: (concrete) clear goals should be clear and clear, and the goals can be accurately understood;

Clarity in fitness is very important. For example, I want to look thinner. In fact, this is not clear, and it will be very flexible to implement, so it will not have any guiding significance.

M: (Measurable) Measurable targets should be quantified;

If bmi, waist-hip ratio, body fat rate and other indicators are used in fitness, they are not only clear but also measurable, so these indicators are recommended.

A: (Achievable) Achievable goals can be achieved through hard work, that is, goals cannot be too low or too high, too low is meaningless, and too high cannot be achieved;

Some people may want a figure like Victoria's Secret Angel or Schwarzenegger, but in fact, these are inseparable from talent. For a simple example, six-pack abdominal muscles are a gift. Some people are 6 pieces long, while others are 7 or 8 pieces. In short, it is not the goal that training can achieve.

Not low is also very important. It is meaningless to design a fitness plan if the goal is only to increase the arm circumference of 1cm.

R: (correlation) correlation:

This article can be understood as the relationship between fitness and life. For example, fitness makes me look fashionable, fitness makes me healthy, and fitness can help me establish a better image. These reasons are related to ourselves, so it is not easy to give up halfway.

T: (Timetable) Timetable, which should be completed within the specified time;

A plan that lacks time can't be called a plan, and a completely lifeless plan can easily be abandoned carelessly. You need to set a certain degree of swing space according to your own situation.