1, it should be clear that there is no quick way to lose weight. These methods are more or less harmful to health and affect health. Lose weight at ordinary times and control weight for a long time. But sometimes there are special circumstances that require you to lose weight quickly before you can use the following diet.

2, calorie intake, it depends on the weight to be reduced to determine the daily intake. However, the daily intake should not be lower than 1000KJ, and it is generally at 1000 kJ- 1500 kJ. Note that it is best not to lose more than 1.5KG per week.

3. Pay attention to the intake of digestible grains and strictly control the intake of oily food. Supplementing some dietary fiber, which is easy to feel full, can reduce the hunger caused by reducing the total amount of food.

4. Pay attention to the supplement of high-quality protein. Protein's daily supplement is not less than protein's. Who doesn't weigh one kilogram and adds two grams? If the weight is 60KG, at least120g protein should be supplemented. Part of protein can be replaced by protein powder.

5. Pay attention to the supplement of trace elements. Attention must be paid to the supplementation of vitamins and minerals. You can take multivitamin preparations. Control drinking water correctly. Can be mixed with sports drinks rich in vitamins and minerals and containing certain sugar.

6. After the rapid weight loss period, you should recover slowly, don't overeat, then you should lose weight slowly and control your weight for a long time. When you recover, you should supplement digestible food in small quantities and many times, and pay attention to hydration at the same time. Otherwise, it will cause intestinal diseases and harm the body.