My legs are like this. When you exercise, you have muscles, so it's especially hard to lose weight. After two years of exploration, it has now shrunk from 55cm to 50cm. If you are sure it is muscle, you can try my method. Note: From now on, don't exercise any more! It will only get heavier and heavier, and the muscles will get tighter and tighter! Secondly, who has lost weight successfully and has never been hungry? Watch your language! First, massage. Rub your muscles when you are bored every day to make them contract earlier. I didn't dare to do any exercise these two years, for fear of growing muscles. Don't be afraid of being fat, there is much less fat! Then there is diet. There are many ways to try. The fastest way I have tried is to eat only apples every day. One for every meal. If you are really hungry, you can add another one, or drink some milk when you are hungry. Stick to it for a week, then slowly resume your diet and try to eat liquid food. If it is still too heavy, come again for one week, with two weeks as a cycle until you are satisfied. This is the most difficult and fastest way to get results. B, it is healthier not to eat staple food. Eat only vegetables and meat, not staple food. Vegetables should also try to avoid starch. Eat fruits or low-calorie vegetables such as cucumbers, tomatoes and radishes when you are hungry. Never eat snacks! The advantage of this method is that you don't need to go on a diet, and it can be less hard. But remember, every meal is only eight points full! Even if my appetite became smaller later, I was still only eight points full! One more bite will make you fatter! C. sit-ups Sit-ups really have a great effect on thin waist! 50 in each group, 3-4 groups a day. It will be hard at first, but it can be less. Get used to it in a few days and you will feel less hard! Be sure to stick to it, more than half a month will definitely have an effect! Prepare a ruler and you will be very motivated to see your progress! D, scraping. You don't need to buy essential oil, just the most common olive oil! The effect is the same! Find the right acupoints and scrape each acupoint from top to bottom in order. I insisted on shaving for a summer vacation, which made my hardest leg lose 3 cm! If the answer is accepted, I can package the specific acupoint map and send it to you. Everyone who loses weight is very hard. I hope this MM will stick to it! If you don't stick to any method, it will be ineffective! I wish you success in losing weight!