Make a fitness plan: Before starting fitness, it is very important to make a suitable fitness plan. This plan can include information such as how many times you exercise every week, what training programs you need to do each time, and how long each training program will take.
Ask for guidance: If you are new to fitness, it will be helpful to ask for some professional guidance. You can hire a personal trainer, or ask the gym staff for help and let them guide you in training.
Gradually increase the intensity: if you are a novice, don't train too hard at first, but gradually increase the intensity and give your body enough time to adapt. You can start with light weight training, and then gradually increase your weight and strength.
Pay attention to diet: diet is an important part of fitness. Maintaining a balanced diet can provide nutrition and energy for the body. Try to choose natural and healthy foods, eat more vegetables, fruits and protein foods, and avoid foods high in sugar and fat.
Insist on exercise: Insist on exercise and maintain a stable exercise habit. Developing good exercise habits can help you build a healthy lifestyle.
Enjoy the exercise process: Exercise can not only keep you healthy, but also make you feel happy and confident. So, remember to enjoy exercise and make yourself feel happy and relaxed as much as possible.