After seeing the supplement, if that's the case, my method won't work, because no matter how to stand, it can only be about 1 kg at most, and no more. If you don't feel embarrassed on that occasion, you have to strengthen your exercise. Teenagers can't eat less nutrition, so as long as they are not too overweight, don't easily consider any weight loss methods. In fact, as long as you practice hard, you will be confident. At that time, the same high weight will only make your classmates envy you. Maybe someone will know how you became so powerful.
Typing is not easy. If you are satisfied, please adopt it.