Stretch the muscles of waist and abdomen, and eliminate excess fat in waist and intelligence.
Eliminate waist and
Turn your upper body to the left, parallel to the ground.
By twisting, the broken blood is promoted to flow to the spine, which makes the dining spine more flexible.
The scattered part is perpendicular to the ground.
Stimulate intestinal peristalsis and promote excretion
Hold your left leg and leg socket backwards with your left hand, and stick your right palm behind your back.
Stretch the inner thigh to strengthen the leg muscles.
Turn your left foot 90 degrees to the left and point your feet to the right.
first step
The left hand crosses the inside of the left leg and crosses the back of the right hand.
Right at the 90-degree angle parallel to the ground.
Stand, try to spread your feet, squat and lunge.
Second step
Turn your upper body sideways as much as possible.
Look up, look straight up,
Straighten your left leg and put your left hand on the left leg popliteal fossa.
Third step
After holding for a few seconds, the body recovers and does exercises on the other side.
Look ahead with your eyes
Lean forward slightly.