There are 100 health tips. If you want to be healthy, you must pay attention to all aspects of your body, especially some small habits in your daily life, so that health can be beneficial. Here are 100 health tips.
Brief health knowledge 100 1 1, green tea is beneficial to the prevention and treatment of hepatitis and liver cancer.
2. Boat-fruited Sterculia tea should not be drunk for a long time.
3, a cold should not drink Kuding tea.
People with high cholesterol eat less squid.
5, jellyfish skin can cure high blood pressure.
Eating too much meat is harmful to your health.
7. It is not advisable to drink bone soup in the early stage of fracture.
8. Drinking soy milk often is healthier.
9. Don't drink soy milk with brown sugar eggs.
10, white wine should not replace cooking wine.
1 1, deep breathing is not good for the elderly.
12, the elderly should eat first in the morning exercise.
13, drink a glass of milk after exercise.
14. Drinking more water can prevent kidney calculi.
15, adequate sleep is good for health.
16, being in a bad mood can lead to stomach trouble.
17, mobile phone film will hurt your eyes.
18, employees should not have lunch in the office.
19, taking a nap is helpful to prevent coronary heart disease.
20, it is not appropriate to use boiling water to fry Chinese medicine.
2 1, taking traditional Chinese medicine should not add sugar.
22, can't use 95% alcohol disinfection.
23, sunshine for three hours every day is a healthy house.
24. Damaged tiles are highly radioactive.
25, leaving a seam in the bedroom window helps sleep.
26. It is not advisable to open the window for ventilation in the morning.
27. Hot water bottles are healthier than electric blankets.
28. Fruits and vegetables should not be put in plastic bags.
29. It is best to change chopsticks once every six months.
30, gum bleeding should be replaced as soon as possible.
3 1, correct brushing is more important than choosing toothpaste.
32. It is not advisable to fold the quilt immediately after getting up.
33, bask in the quilt can't play.
It is not advisable to drink honey on an empty stomach.
35, drinking honey can hangover.
36. Chinese medicine pays attention to drinking salt water early and honey late.
37. Vegetarian food is more suitable for China people.
38. Kelp can prevent hypertension.
39. Washing your face with cold water has many advantages.
40. Brush your teeth with warm water.
4 1. Hot water should be used to wash feet.
42, cold feet are easy to catch a cold.
43, dry chewing food can prevent brain aging.
Sunbathing in winter morning is good for health.
45. Crossing your legs will affect your health.
46. Don't wear a hat too tightly.
47. Combing your hair often is good for your health.
48. Smiling for a long time is good for health.
49. Holding back tears is tantamount to chronic suicide.
50. It is good for your health to bite your teeth when urinating.
5 1, don't cover your mouth when sneezing.
A glass of water in the morning is very important.
53. Don't drink boiled water for more than three days.
54. It is best to drink yogurt two hours after dinner.
It is not advisable to drink yogurt on an empty stomach.
After drinking milk, you should drink some boiled water.
57. A cup of coffee every day has many advantages.
58. Coffee should be drunk while it is hot.
59. Drinking coffee after drinking is prone to high blood pressure.
60. Drinking afternoon tea is good for enhancing memory. Don't drink tea in a thermos.
6 1, it is advisable to eat more hot porridge in winter.
62. There should not be many baths in winter.
63. It is not advisable to expect a warm room in winter.
64. It is not advisable to stay in winter fog for a long time.
65. Don't use a scarf as a mask in winter.
It is not advisable to wash your hair in winter morning.
67. Warm-up before fitness is very important.
68, sports injury should be cold treatment.
69. Walking in moderation can make the brain younger.
70. Walking is most beneficial to the health of middle-aged and elderly people.
7 1, eating seafood is not suitable for drinking beer.
72. Eating fish can keep blood vessels young.
73, fishbone stuck in the throat should not be treated with vinegar.
74. Food should not be eaten while it is hot.
75. Eating more black food can tonify kidney.
76. Eating more corn has many advantages.
77. It is not advisable to eat boiled sugar fried millet.
78. Don't put salt in the stewed chicken.
You shouldn't eat eggs when you have a fever.
80. Tea eggs should not be eaten more.
8 1, steamed bread is more beneficial to zinc supplementation than rice.
82. You can't put alkali in porridge and stir-fry dishes.
83. Zongzi is nutritious.
Eating grapes is good for protecting the liver.
Eating strawberries helps to prevent radiation.
86. Sugarcane is called blood-enriching fruit.
Eating more walnuts is good for the heart.
88. Peanut has an anti-aging effect.
Eating peanuts regularly can prevent gallstones.
90. Eating raw peanuts often can cure stomach problems.
9 1, vinegar soaked peanuts can soften blood vessels.
92. Watermelon should not be stored in the refrigerator for a long time.
93, kidney disease should not eat carambola.
94. Bananas are cheap diet pills.
95. Pineapple can protect the stomach.
96. Mango has a great health care function.
97. rotten fruit is not rotten, but also poisonous. 98. Fruits are not as nutritious as vegetables.
99. Apples have the most comprehensive nutrition.
100, apples can lower blood pressure, reduce fat content, protect prostate and prevent lung cancer.
Brief health knowledge 100 2 1, remember: sleep is the first element of health. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.
2. All medicines are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they bear the wrong fruit. If the cause of the error is not eliminated, the wrong result will not be carved by the root. The root of health lies in the heart. Everything comes from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, animals.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
4. All the wisdom a person has is definitely not learned from books, but from his sincere heart and pure heart (that is, bodhicitta as Buddhists say).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's diseases are the phenomena that the human body shows when regulating and cleaning up the garbage in the body, and they are the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
7. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
8. Sufficient qi and blood depends on: adequate food+bile+good sleep during the necessary time (after dark ~ midnight 1: 40) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits.
9, smooth meridians need: clean heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10. To keep healthy, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce qi and blood loss)".
1 1. Too much food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12, proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
13. The more garbage in the human body, the more blood gas is needed to remove it. However, the blood gas of human body is reduced due to the increase of garbage and the blockage of blood vessels, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.
14. Instead of trusting drugs and test data, it is better to trust your feelings and your self-regulation ability. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
15, health, starting from adjusting the mentality. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
16. For a person with chronic diseases, the disease will only appear if he has sufficient qi and blood (one is to replenish qi and blood through the methods introduced here, and the other is to open up qi and blood through meditation). Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.
17, people violate the law of health preservation. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
18, why do people have to maintain a certain degree of hunger and thirst to be healthy? In fact, this is the wonderful use of "virtual". Taoism says that deficiency leads to spirit. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
19, if you want to be healthy, you must let your body have enough "qi" to "vaporize" the food you eat. Only in this way, your body will not accumulate garbage and there will be no excess. Food will release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". So, in this sense,
20. As the saying goes, "When you have a brainwave, you have a plan." If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.
2 1, in fact, many real discoveries and inventions do not need so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth.
22. The most taboo in life is disorderly words, confusion, chaos outside, and disturbing blood gas inside, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
23, more anger hurts the liver, more yin hurts the kidney, and more food hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
24, the onset of physical diseases, can not help but feel guilty, external evil into. And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.
25. If mortals want to live a long life, they must first get rid of diseases. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. To cultivate one's temperament, first adjust one's mentality.
26. People are dominated by the five elements of qi, so the body is dominated by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first.
27, gas to blood, blood to gas, two and one. After a long time, ordinary people will hurt their blood, gas, bones and muscles, and the mistakes of secular desires will hurt their vitality and kidneys. When the fire is strong, it is really yang consumption.
28. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water.
29, peace of mind, the treated person believes in firmness and professionalism, and the two hearts are one, which can cure all diseases and have no magical effect.
30. There are two kinds of human diseases: First, the meridians are basically unblocked but the qi is insufficient. The performance is that it often hurts here and there. This is because his qi is not enough to vaporize food, resulting in a fire (also called virtual fire). Because the meridians run through the whole body, wherever you go, when you meet a place that is blocked, it hurts. Such people will get immediate results if they take a little medicine. Second, if the meridians are blocked, qi will have nowhere to live. There is nothing wrong with the appearance, but once it is found to be a serious illness, such people often take drugs that are slow or have no effect at all.
The mainframe is the machine. If the arrow is on the string, you must pull the machine. Everything else is like this. There is a chance. Only when this opportunity comes, will things happen. Without touching this opportunity, no matter how many other conditions there are, there is no way to trigger the event. The machine is such a thing, it is the most critical factor for things to happen. It is a point, not a surface. But if you touch this point, you can drive the noodles. Therefore, pathogenesis is the most critical factor in the occurrence, development and change of diseases. (It can also be said that once the pathogenesis is opened, people's symptoms will appear and people will enter a vicious circle of "disease". The opposite of pathogenesis is "vitality". As soon as the vitality is opened, people will enter a virtuous circle of rehabilitation. In fact, pathogenesis and vitality are two sides of the same thing, a pair of yin and yang. When the pathogenesis is turned on, the vitality will be turned off, and the pathogenesis will naturally start to turn off. This is dialectics. )
3 1, the highest realm of Chinese medicine is health preservation, and the highest realm of health preservation is nourishing the heart. So as far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness. It's the same to see a person. It is better to observe qi than to observe heart.
32. Uneasy mind and impatience are the total causes of illness and death. Therefore, a peaceful mind is the first secret of health. The heart can take the initiative in anything. Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart.
33. Wind, cold, yin and yang, heat and dampness can all cause diseases. In case of weak resistance, you can take advantage of it. This is why the weak get sick. The rich have the ability to protect themselves, such as food, clothing, housing and transportation. Poor people are resistant, such as full of vitality, large pores, not easy to invade and so on. Rich people eat too much fat and sweets, which hurts their stomachs and teeth. Poor people are hungry and have no miscellaneous food, so there is no bowel disease. Rich people are more annoyed because they are more relaxed. Poor people work hard, so there are fewer diseases. The rich enjoy happiness without benefiting, just consume happiness, and then they will be poor. Diligence is beneficial to the poor, and ripe fruit is rich. Where food, clothing, housing and transportation are strong, mental resistance is weak. Weak defense, strong resistance.
34. Never get a haircut, wash your feet or take a bath when you recover from a serious illness.
35, so seek a long life and be disease-free, and always keep fit. If you want to keep fit, you should hone your spirit. If you want to adjust your spirits, be a thief who won't disturb you. If you want to punish the thief, you should solve it first. If you want to win your heart, you must be greedy and ignorant. If you want to eliminate these three poisons, you must learn to be careful. However, it is useless to talk about it. You must be enlightened and don't do stupid things. If you want to be enlightened, you must first decide. If you want to be sure, you must learn to sit still.
36. Silence is benevolence, benevolence is longevity, and longevity is true happiness.
37. All methods of self-cultivation have only two words: let go and turn back. Put down the butcher knife and become a Buddha; The sea of misery is boundless, and turning back is the shore. As long as you put it down and look back, fans will feel suddenly enlightened when you are well. This is a real person with infinite life.
38. Overworked people are exhausted and prosperous. Overwork is that their hearts are too full, not empty. If the heart is full, it will not receive liver (wood) fire, and if the heart does not receive liver fire, liver qi will accumulate and flourish. Liver weakness, spleen and stomach diseases, indigestion, malnutrition, restless sleep at night. Soil can also resist water, so kidney water is greatly insufficient. When water is insufficient, the fire is stronger, the heart and kidney are connected, the heart is weaker, and lung disease becomes. Intrinsically interconnected, all sports, one disease and all diseases. People who disturb you are delusional, so the cure lies in calming down, calming down, calming down, consciously, and the effect of health preservation lies in sitting still.
39. Meditation is a method of meditation, which is peaceful, full of qi, full of blood and smooth of blood gas. If you are sick, you can go to the hospital. If you are insufficient, you can supplement it and grow up enough. It is the least that we can get rid of the disease now and prevent it in the future. If you rest your mind, you will be a God and God will be wise. If you are quiet, you will have a wonderful mind. You will be particularly agile, see the truth correctly, expect things to be far away, be not surprised when you encounter chaos, be not confused when you see the situation, understand everything, and have no disadvantages of subjective paranoia, but make good use of machines to open up the situation.
40. When people are sick, the most taboo is getting angry. At this time, you must accept it frankly and let your heart settle down. Then recuperate slowly, and your body will recover soon. Peace of mind can lead to qi shun, and qi shun can cure diseases. Otherwise, you will be impatient, your liver qi will be damaged, and your condition will get worse. Peace of mind can give full play to the whole body's blood gas.
There are two kinds of hearts, one is sincerity and the other is hypocrisy. True heart is water, false heart is wave, wave moves because of wind, wind stops wave, water does not move. Silence without thinking is unintentional.
4 1, children suffer from insomnia, kidney water will be deficient, heart and kidney are connected, and water deficiency will lead to fire, which is the most harmful.
42. If you have thoughts when you sleep, you can't sit still. Don't wander around on the pillow, thinking. This is the most tiring.
43. At noon, you belong to your heart. At this time, you can sit still for a quarter of an hour and close your eyes.
44. If you get up early from 3: 00 to 5: 00, don't get angry at this time, or you will damage your lungs and liver. Please pay attention.
45. All undertakings in life are based on spirit, and the strength of spirit depends on the peace of mind. One word is enough to hinder all work.
46. Life is dominated by blood circulation. Qi stagnation leads to blood block, blood stasis leads to furuncle and carbuncle, and cancer leads to tumor, all of which are the reasons why blood gas does not circulate. Qi governs smoothness and blood governs smoothness. All diseases are caused by qi stagnation first, and liver injury first. The way to save is to divide. There are two keys to elimination: the first is to find its root, which is in the heart, and the heart is empty and everything is self-fulfilling. Secondly, use medical stone and massage to help it dissolve and help blood gas circulation.
47. It is impossible to recover from illness and treat it. It is not beautiful to put out the fire because of impatience. In addition, don't be greedy, greed is persistent and impatient. All diseases begin with greed, so don't be greedy again and increase the pain.
48. The heart belongs to fire, the kidney belongs to water, and the heart and kidney are interlinked. Fire will fall, water will rise, fire and water will help each other, and steam will be generated inside. Exercise in all parts of the body can seek health. This can be observed on the tongue. The tongue cannot live without water, so movable type is added with three points of water. The tongue can report the depth of various internal symptoms to determine life and death.
49. Serious illness self-help method: First, don't be afraid of death. Believe me, this disease can not only be cured, but also be exceptionally healthy and ensure a long life. Because your body has unique abilities, not empty words of comfort. Secondly, I believe there must be a wonderful way to get rid of illness and prolong life without drugs or relying on any nutritious food. From today on, I decided not to disturb my sick body, not to think about how I got sick, not to care whether it is good or bad, just to be an innocent person. Four, during this period of repair, don't miss work, don't regret delaying time and work, concentrate, or it will be late.
50. Rest method: Sit (lie) on the bed and put down your body and mind together. Your whole body is like melting. You are not allowed to use the slightest strength, as if there is no similar body. Breathing goes with the flow, and the heart doesn't allow it to use a little force. It is difficult to study together. Putting your mind under your feet will cause the fire to go down and the water to go up, which will naturally make the whole body smooth.
Brief health knowledge 100 3 1, green tea can prevent liver disease.
2. Boat-fruited Sterculia tea should not be drunk for a long time.
3, a cold should not drink Kuding tea.
People with high cholesterol eat less squid.
5, jellyfish skin can relieve high blood pressure.
Eating too much meat is harmful to your health.
7. It is not advisable to drink bone soup in the early stage of fracture.
8. Drinking soybean milk often is good for your health.
9. Don't drink soy milk with brown sugar eggs.
10. Liquor should not replace cooking wine.
1 1, deep breathing may be harmful to the health of the elderly.
12, the elderly should eat first in the morning exercise.
13. Have a glass of milk after exercise.
14. Drinking more water can prevent kidney calculi.
15, adequate sleep is good for health.
16, being in a bad mood can lead to stomach trouble.
17, mobile phone film may hurt your eyes.
18, employees should not have lunch in the office.
19, taking a nap is helpful to prevent coronary heart disease.
20, it is not advisable to use boiling water to decoct medicine.
2 1, sugar should not be added when taking medicine.
22, can't use 95% alcohol disinfection.
23, sunshine for three hours every day is a healthy house.
24. Damaged tiles are highly radioactive.
25, leaving a seam in the bedroom window helps sleep.
26. It is not advisable to open the window for ventilation in the morning.
27. Hot water bottles are healthier than electric blankets.
28. Fruits and vegetables should not be put in plastic bags.
29. It is best to change chopsticks once every six months.
30, gum bleeding should be replaced as soon as possible.
3 1, correct brushing is more important than choosing toothpaste.
32. It is not advisable to fold the quilt immediately after getting up.
33, bask in the quilt can't play.
It is not advisable to drink honey on an empty stomach.
35, drinking honey can hangover.
36. Drink salt water early and honey late.
37. Vegetarian food is more suitable for China people.
38. Kelp can prevent hypertension.
39. Washing your face with cold water has many advantages.
40. Brush your teeth with warm water.
4 1. Hot water should be used to wash feet.
42, cold feet are easy to catch a cold.
43, dry chewing food can prevent brain aging.
44. Sunbathing in winter morning is good for health.
45. Crossing your legs will affect your health.
46. Don't wear a hat too tightly.
47. Combing your hair often is good for your health.
48. Smiling for a long time is good for health.
49. Holding back tears is tantamount to chronic suicide.
50. It is beneficial to grit your teeth when urinating.