1. After ensuring adequate nutrition intake, the weight during pregnancy should also be guaranteed not to exceed the standard. This can not only give birth smoothly during production, but also help to lose weight quickly after delivery.
2. Postpartum brisk walking, swimming, postpartum jogging, postpartum yoga, pilates climbing stairs, skipping rope, table tennis and other aerobic exercises are all helpful to lose weight.
3. Arrange 1-2 physical exercises every day; Exercise 3-5 days a week for at least 30 minutes at a time.
4. Insisting on breastfeeding can reduce subcutaneous fat; Caloric loss during lactation should be controlled at 1500~ 1800 calories; A balanced diet.