In fact, being too fat or too thin is not a healthy figure. Only maintaining a standard weight is the best and healthier. So what's the harm of being too thin?
According to a study in Toronto, Canada, if people are too thin, the risk of premature death is even greater than that of obese people. The data show that the risk of premature death of overweight people at any age is 1.8 times higher than that of normal weight people. Body mass index Body mass index (weight (kg) squared ÷ height (m)) below 18 is considered too thin. Students who are too thin, you should exercise.
What is the harm of being too thin?
Too thin people can cause gastroptosis.
When the human body is excessively emaciated, the abdominal muscles in the body will become weak, and the inner abdominal wall of the body will relax, so the physiological position of the whole stomach will droop. Long-term sagging of the stomach can lead to dizziness, headache, insomnia, palpitation, fatigue and other symptoms, and even cause visceral sagging.
Too thin people can cause uterine prolapse.
Too thin, so the body fat content is too small, and the health of the uterus is actually inseparable from the protection of enough fat, so people who are too thin are prone to uterine prolapse and even cause some uterine diseases.
Being too thin can lead to infertility.
As we all know, a woman's body fat must reach a certain amount to maintain a normal sexual desire level and menstrual cycle, and these two conditions are important indicators of whether a woman can get pregnant normally. Therefore, when women are short of body fat, the levels of estrogen and progesterone will be in the worst state, thus affecting women's fertility.
People who are too thin can cause gallstones.
Too thin people will naturally burn the fat in body tissues due to insufficient calories, and the cholesterol, calcium, lecithin and other components in the body will also be consumed, making bile secretion sticky and forming gallstones.
Too thin people can lead to osteoporosis.
The level of estrogen in women who are too thin is insufficient, and estrogen is a hormone that will affect the combination of calcium and bone, so when this estrogen is insufficient, it will not be able to maintain normal bone density, thus affecting women's bone health.
Being too thin can lead to depression.
It is found that the level of pleasure chemicals in thin people will be lower than that in normal people, while the anxiety chemicals in glands will increase, which will lead to depression and even increase natural risks.
Too thin people can cause cardiovascular and cerebrovascular diseases.
Some people think that thin people will not have diseases such as hypertension and hyperglycemia, which is wrong. Thin people not only have the risk of these diseases, but also have the problems of hypotension, hypoglycemia and hyperlipidemia, which is also one of the important causes of cardiovascular and cerebrovascular diseases. Researchers in the United States have confirmed that those with osteoarthritis are three times more likely to die of heart disease than normal people.
In this regard, netizens said: Hum, you want to cheat me to eat fat again! Blame me for being fat, I want to be fat too! You can't be too thin or too fat, so fat people still have to lose weight, so that they can be beautiful! You finally lost weight and told me it was too dangerous? So, should I eat back?