It is the most scientific to practice squats several times a week.
After mastering the skills of squat, you can hold dumbbells or other heavy objects and do weight-bearing squats. Squats can be practiced four times a week, and each training is divided into five groups, with 20 in a single group. It is not recommended to practice every day. The large muscles in the leg need to rest for 48 hours before practice, which will help the muscles grow faster.
Diet control combined with squat to lose weight
The first step of healthy fat loss is diet control. Make it your habit to record your diet, and your efforts will get twice the result with half the effort! Try to eat less or quit carbonated drinks and snacks.
Aerobic+anaerobic+diet control can see the effect of squat to lose weight, and you must not blindly diet and use squat exercise to lose weight.
The essentials of squat
1, feet apart, slightly wider than shoulders, toes slightly outward, chest out and abdomen in, back straight.
2, squat, so that the thigh is parallel to the ground or lower. Keep your knees above your toes. You can't relax your muscles when you squat to the lowest point, or you will hurt your knees.
Stand up and hold your head high. Feet shoulder width apart, feet parallel, toes straight forward. The soles of the feet can also be separated by a certain angle, about 60 degrees, but the direction of the knees should be the same as that of the toes when squatting. Squat slowly until the angle between your legs is less than 90 degrees, but don't be persistent and relax, just about 70-80 degrees. Then stand up straight in front of your thighs until you stand up straight. Restore. Repeat the action.
You can't squat with thick legs and thin upper body, can you?
Of course not. Squat can stimulate the secretion of testosterone, which can promote the recovery and synthesis of muscles, so it will be fine but it will have a great effect on the muscle growth of the upper body.