You can try skipping rope, not only to thin belly, but also to lose weight. The effect is very good! I used to have a lot of fat on my stomach. If you persist for less than a week, you can obviously see the effect. If I can do 30 sit-ups every day, the effect will be more obvious and faster!

In addition, shaking the hula hoop is also a wonderful way to lose weight. Don't shake it for too long at first, just ten minutes. Three days later, it lasted for half an hour. It may hurt a little at first, but the effect is quite obvious. It is almost the fastest way for MM who wants to lose weight quickly! I advocate exercise to lose weight, but I still need to control my appetite, eat better in the morning, and it's best to supplement protein for one day in the morning. Eat some low-calorie vegetables at noon, mainly tomatoes and cucumbers, and fruits at night, but high-calorie fruits such as bananas, mangoes and lychees are absolutely not allowed! Apples and tomatoes, cucumber is the best choice! Three meals a day, but with a plan!

If you can go on a diet and exercise, I'm sure you'll see what troubles you have!