First, exercise, don't find reasons not to exercise. Nothing is an excuse. Exercise is actually very simple, such as taking a walk for more than ten minutes after a meal. It is very helpful to form habits, such as walking, brisk walking, running, skipping rope, playing badminton, mountaineering, swimming and various sports such as treadmills, mountaineering machines, rowing machines, bicycles and gym equipment. .

Second, get into the habit of drinking tea. Drinking tea is good for people's health and helpful for losing weight. Replace snacks with tea, but never drink diet tea on the market to take diet pills, which will only drag down your body and have no intention of losing weight.

Third, don't sit, walk or stand for more than 20 minutes immediately after a meal. The effect is wonderful.

Fourth, we must rely on our own will. Build up confidence, keep your mouth shut, pay attention to your diet, eat 70% to 80% full, and chew slowly, which will increase your satiety. Try not to eat greasy food, mainly vegetables and rice. You can eat a full and light diet, and properly supplement protein and vitamins. After all, nothing is more important than health.