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The effect is quite good

1. Keep proper exercise every day.

If you don't have time to exercise.

You can only control it from your food intake.

Eat 7.8 minutes full, don't be too full, and don't neglect nutrition when eating breakfast.

I eat the next generation of dietary fiber one hour before dinner every day.

Feel full

I ate very little for dinner.

Sometimes you don't even eat.

Just drink more water.

Just try it.

The effect is quite good

The principle of doing this is to compensate the cellulose in the body reasonably.