There are scientific laws to lose weight. You can't lose more than a catty in a week. Lose weight quickly. You don't want to live? If you want to have muscles without taking the time to exercise, that's a dream. Do/kloc-0.00 sit-ups (abdominal muscles),/kloc-0.00 push-ups (arms and thighs) and/kloc-0.00 sit-ups (thighs and calves) every day. If you can persist for a month, you will certainly be able to do what you want to do!