Coffee to lose weight
Can you lose weight by drinking instant black coffee?
Drinking instant black coffee every day can lose weight.
But if you drink coffee with sugar or like cream, it will cause obesity. If you want to lose weight by drinking coffee, you can use milk and healthy sugar instead.
black coffee
When to drink coffee to lose weight?
1. Time to lose weight by drinking coffee It is suggested that you can drink a cup of strong unsweetened coffee within half an hour or an hour after lunch, which will not only help digestion after meals, but also promote the burning of fat and achieve a more ideal weight loss effect.
2, a cup of coffee before going to work, not only refreshing and replenishing energy, but also has a certain effect on walking to lose weight.
Three reasons why you can lose weight by drinking instant black coffee
Low heat
The calorie content of black coffee is extremely low, only 2.55 calories per 100g of black coffee. Moderate drinking will not lead to obesity.
Promote lipolysis
Studies have shown that drinking coffee 30 minutes before preparing for exercise can transport fatty acids into the blood, and it is easier to excrete fat during exercise. Thereby producing the effect of losing weight.
Eliminate edema
Drinking coffee is helpful for diuresis and detumescence. For the phenomenon of edema when getting up in the morning, you can drink a cup of black coffee, which can quickly reduce swelling.
Promote metabolism
Drinking black coffee in moderation every day will help promote metabolism and consume more calories, thus achieving the effect of slimming.
Suppress appetite
Drinking black coffee can help the sympathetic nerves of the body become excited, thus reducing appetite and eating less.
What should I pay attention to when drinking coffee to lose weight?
No sugar, please.
Only by mastering the correct drinking method and drinking time of coffee can we have a better weight loss effect. If you are not used to drinking bitter coffee, it is recommended to add some milk, but not sugar, because sugar will hinder the decomposition of fat, so you can't lose weight.
Hot coffee is more effective.
Hot coffee has a better weight loss effect than iced coffee, because hot coffee can consume calories in the body faster and more effectively.
Slightly roasted coffee is better.
Coffee roasted at a high temperature will have a stronger taste, but it will contain less caffeine. This kind of coffee is worse for losing weight, while American coffee with lighter taste is more effective for losing weight.