List of articles: 1. What are the functions of sour plum? 2. What are the functions of sour plum? 3, the efficacy and role of sour plum taboo What are the efficacy and role of sour plum taboo 4, what is the effect of sour plum on the body? What are the functions of sour plum? What are the functions of sour plum?
What are the functions of sour plum? I believe many people have drunk sour plum soup, which is made of sour plum. This kind of plant is very good and has high nutritional value. Eating more sour plums is good for your health. Let's take a look at the function of sour plum together, hoping to help everyone.
What are the functions of sour plum?
Efficacy and function of sour plum
Has the health care functions of regulating gastrointestinal tract, promoting intestinal peristalsis and promoting digestive juice secretion, and can be used for improving constipation; Has the functions of relieving fatigue and strengthening physical strength; It also has a health care effect on the liver, which can improve the detoxification function of the liver and enhance the detoxification ability of the human body.
1, promoting fluid production to quench thirst, invigorating stomach and promoting digestion
Sour plum tastes sour, and has the effects of promoting fluid production, quenching thirst, appetizing and relieving depression. Eating sour plums or dried or preserved sour plums can pierce the taste, make people have appetite, and improve anorexia and eating less.
2, eliminate fatigue
There are many kinds of vitamins in sour plum, and it also contains many natural minerals, which can metabolize in the body and relieve fatigue.
Does sour plum fruit lose weight?
Losing weight with sour plum fruit is not reliable.
Mume fruit is rich in dietary fiber, which can effectively promote intestinal peristalsis and improve gastrointestinal function.
Some people will have diarrhea after eating one or two processed cranberries. Many people may think that emptying the stomach through diarrhea will have a slimming effect.
But in fact, long-term diarrhea can cause digestive system disorder and body metabolism disorder, which not only fails to lose weight, but also affects health.
And eating one or two sour plum fruits leads to diarrhea, which may be caused by adding diet pills during processing.
Therefore, it is not recommended that you eat sour plum fruit to lose weight.
How to eat sour plum?
1, direct consumption: Wash the sour plum with water and eat it directly as a fruit, but the sour taste is too strong for most people. If you like its taste, of course it's strong.
2, sour plum juice: sour plum pedicled, washed and dried, frozen in the refrigerator for one night.
Take out the frozen sour plums and put them in a sealed jar with a layer of sugar and a layer of sour plums. After 5 days, the sugar basically melted.
Take out the melted juice, boil it with strong fire, sterilize it, and keep it after cooling. It can be refrigerated or frozen.
3, sour plum wine: sour plum pedicled, washed and dried.
Put sour plum and wine (above 50℃) in a sealed jar at the ratio of 1: 2.
Rock sugar can be added or not, and sealed for one year.
4, crisp plum: sour plum pedicled, washed and slaughtered, pricked with a toothpick, soaked in salt water for one night, and changed water several times in the middle.
Rinse with running water for the last time to wash away the salty taste.
Put water and sugar in the pot, and the sugar is about 25%. Heat over low heat until the sugar melts. After the sugar water is cooled, pour in sour plums and soak for one night.
After that, this process is repeated several times, each time increasing the sugar concentration, and finally reaching 60%.
Soak for 3-5 days and you can eat it. Every time you pour sugar water, it must be cold, otherwise the plums will not be crisp.
What are the functions of sour plum?
1, anti-fatigue
People often have some fatigue symptoms in their lives. If you can drink some sour plum soup, you can get better soon, because sour plum soup is rich in organic acids, which can inhibit the production of lactic acid in human body and accelerate the metabolism of lactic acid in human body, and lactic acid is an important existence that leads to human fatigue, so drinking sour plum soup at ordinary times can play an obvious anti-fatigue role.
Step 2 promote digestion
Promoting digestion is also one of the important benefits of people drinking sour plum soup. It tastes sweet and sour and contains a lot of citric acid and malic acid. These substances can promote the secretion of gastric juice, accelerate gastrointestinal peristalsis and promote the digestion and absorption of food in the stomach, which is of great benefit to improving the digestive function of the human body.
Step 3 clear away heat and relieve summer heat
Sour plum soup can clear away heat and detoxify, which is most suitable for people in summer. When the temperature is too high, the humidity is too high, and people are listless or physically exhausted, drinking sour plum soup can make these bad symptoms better, and can remove the heat toxin in the human body and effectively prevent the occurrence of heatstroke symptoms.
4. Maintain the acid-base balance of human body
Sour plum soup is a sour drink, but it belongs to alkaline food, which can maintain the acid-base balance in human body and accelerate the metabolism of various acidic substances in human body. Usually it is most suitable to be mixed with those meat ingredients, so as to avoid the accumulation of acidic substances, prevent obesity and prevent physical diseases.
What do sour plums do? Sour plum is an alkaline food, which can not only relieve people's appetite, but also be used as a snack.
Sour plum helps to keep the acid-base balance of blood value in the body. People with liver fire problems eat more sour plums, which can not only reduce liver fire, but also help digestion of spleen and stomach and nourish liver.
People with bad temper eat a few sour plums every day to keep a good mood, so naturally nothing is easy to worry about.
In addition, sour plum is rich in organic acids and minerals, and its calcium content and iron content are several times higher than those of bananas, so it is a rare healthy food.
Sour plum contains a lot of citric acid, which can effectively inhibit lactic acid and drive away harmful substances from aging blood vessels.
In addition, sour plum can promote the secretion of salivary glands and gastric glands, so it can quench thirst, avoid carsickness, help sober up and rejuvenate bones, muscles and vascular tissues.
What are the functions and taboos of sour plum? 1. Function: Sour plum is rich in organic acids and minerals, and rich in vitamins, especially vitamin B2.
Sour plum contains a lot of citric acid, which can drive away harmful substances that age blood vessels.
If you feel tired after catching the midnight train or staying up late, you can give yourself a cup of sour plum juice to refresh yourself.
2. Calories: 33 calories/100g.
3, sour plum is a kind of fruit, the fruit is as big as litchi, the color is light, and the taste is a bit bitter.
The core is a bit like plum stone, very hard, and there are some holes on the surface of the core.
In May, the color of the fruit changed, and the taste was different from the original, sweet and a little sour.
Sour plum has the functions of anti-aging, nourishing liver and stomach, promoting fluid production to quench thirst, and neutralizing acidic metabolites.
4, the efficacy and role of sour plum: sour plum is an alkaline food, which helps the blood acid-base balance in the body.
People with liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach to digest and nourish the liver; People with bad temper can keep a good mood by eating a few sour plums every day.
5, sour plum is rich in organic acids and minerals, and is rich in vitamins, especially vitamin B2.
Its calcium content and iron content are several times higher than those of bananas, so it is a rare healthy food.
Sour plum contains a lot of citric acid, which can drive away harmful substances that age blood vessels.
If you feel tired after catching the midnight train or staying up late, you can give yourself a cup of sour plum juice to refresh yourself.
6, sour plum can also promote the secretion of salivary glands and gastric glands, so it can quench thirst.
7. Sour plum can stop vomiting and treat dizziness when traveling with carsickness, help sober up when drinking too much, and rejuvenate bones, muscles and blood vessels when tired.
8, sour plum can also moisturize the inflamed parts of the throat and relieve pain.
What effect does sour plum have on the body? Sour plum is a kind of fruit with rich nutritional value. Regular consumption can help us refresh our minds, and can also achieve the effects of delaying aging and caring skin.
Do you know what good it is to eat sour plums? Do you know how to make sour plum soup? Today, let's take a look at the eight health functions of sour plum soup and how to make sour plum soup.
1, anti-tumor, removing blood waste
The fruit of sour plum is rich in citric acid and malic acid, and has a strong sour taste. These organic acids can not only excrete lactic acid accumulated in blood, but also inhibit the production of new lactic acid, thus achieving the function of cleaning blood, and rich VB2 can also prevent cancer.
2, delay aging, skin care and beauty
The calcium contained in sour plum can prevent osteoporosis in the elderly.
Plum products can make people's salivary glands secrete more parotid hormones, which can achieve the effect of rejuvenation of blood vessels and whole body tissues, as well as the effect of beauty and hairdressing, and can also promote the activation of hormone secretion, thus achieving the effect of delaying aging.
3, refreshing
Sour plum contains a component with a relatively high content, that is, citric acid, which can drive away harmful substances that age blood vessels.
If you feel tired after catching the late train or staying up late, you can give yourself a cup of sour plum juice, which can refresh you.
4. Quench thirst
Sour plum soup can also promote the secretion of salivary glands and stomach glands, so drinking sour plum soup will make you feel thirsty immediately.
5, stop vomiting and treat dizziness
If you get carsick because of a long ride, you might as well drink some sour plum juice, which can help you prevent carsick effectively.
And when you drink too much, drinking a cup of sour plum soup can help you wake up, and when you are tired, you can restore your bones, muscles and blood vessels.
Step 6 relieve pain
If the throat is inflamed, you can also ask sour plum for help and drink a cup of sour plum soup to moisten the inflamed part of the throat and relieve the pain.
7. It is a very good alkaline food.
Now it is found that people who eat more alkaline foods are good for their health, because studies have found that all cancer patients are acidic. Of course, it doesn't mean that all people with acidic constitution must get cancer, but acidic constitution is indeed more likely to induce cancer.
Therefore, it is better to avoid eating alkaline food in daily diet.
Sour plum is an alkaline food, which helps to regulate the acid-base balance of blood in the body.
This is the end of the introduction of the efficacy and function of sour plum, the efficacy and function of sour plum and the eating method. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.