1, eat brown rice paste, you can cook soup, rice porridge, eat fried rice noodles, fried rice soup, brown rice drinks and so on to lose weight.

2. Because brown rice can regulate unsaturated fat and accelerate intestinal peristalsis, eating brown rice can make people feel full easily and reduce the increase of calories. Brown rice is very nutritious and can also be used for beauty and slimming. But if you eat brown rice for a long time, it will be difficult for people to digest it, and cooking for a long time will also lose nutrition. If you want to lose weight, people who love beauty can also choose to exercise regularly, often walk, jog, climb mountains and other sports, so as to achieve the purpose of losing weight.