Don't burn fat in Liu Genghong. At present, many people have caused some physical injuries because of dancing with Liu Genghong. In fact, this is because the method of practice is not sure. If you want to jump fat burning exercises, you'd better do warm-up exercises in advance and pay attention to protecting your knees. The fat-jumping movement can be a systematic movement.

Liu Genghong became popular on the Internet. Because he took his wife vivi to do aerobics in the live broadcast room, he was recognized by many people and earned 40 million yuan. This achievement is shameful. Driven by Liu Genghong, many people danced Compendium of Materia Medica, many people danced Dragon Boxing, and everyone competed to become a boy and girl in Liu Genghong. However, excessive exercise will eventually have a negative impact on your body. At present, there have been many news reports on the internet that your body has been damaged by practicing fat burning exercises. It is good for us to jump and burn fat, but we must master the correct practice methods.

Liu Genghong's fat burning exercises don't practice indiscriminately: At present, there have been cases of heel training injuries.

With the fire in Liu Genghong, many people follow the live broadcast room to burn fat, but the live broadcast room in Liu Genghong is very intense. There is a girl who didn't do warm-up exercise because of jumping fat burning exercises. After three minutes of training, she felt that her back was bad and went to the hospital for examination. I don't know until I check. I was shocked when I checked. The doctor told the girl that it was lumbar muscle strain. Because of this situation, we'd better know how to carry out the fat-reducing campaign in Liu Genghong.

Specific training methods: do warm-up exercises.

In Liu Genghong, the intensity of fat burning exercise is still relatively high, and the effect of fat burning is also relatively good, but some relevant preparations must be made to dance well. First of all, warm-up exercises must be done first. Only by warming your bones can you carry out normal aerobic exercise. Secondly, because the fat burning exercise needs to use the leg joints for exercise, it is necessary to protect the leg joints, that is, to protect the knees. Finally, we'd better make our movements standard, so as to accurately grasp the stress point and at the same time, it's not easy to hurt ourselves.