Ingredients: 2 oranges, 30ml pineapple juice,100ml milk and10g original ice cream.

Practice: Peel the orange and cut it into small pieces.

Put oranges, pineapple juice, milk and plain ice cream into the juicer.

Stir for 20 seconds, then pour into a cup and serve.

Efficacy: whiten skin, dilute melanin and lose weight.

Nutritional analysis: Oranges have the functions of supplementing physical strength, enhancing immunity, whitening skin and preventing colds.

Nutritionist's suggestion: Some people will have abdominal pain, vomiting, diarrhea, dizziness, itching and other symptoms after eating pineapple, which is called "pineapple disease" and should be treated in hospital immediately. Soaking pineapple in salt water before eating can avoid the occurrence of "pineapple disease"