The most painful thing to lose weight is to starve! Want to lose weight but always hungry, hungry, hungry! I can't control my appetite! Some people can't stop when they are not hungry, or they don't feel full after eating a lot. People get fat because they consume more calories than they do, and the excess calories accumulate in the body and turn into fat.
Some foods have high energy density, and a small piece has a lot of energy. If you often eat high-energy foods such as fried oil cakes, cheesecakes and sauced pig's trotters, even if you feel less, your energy intake may exceed the standard. People who lose weight should eat more fresh vegetables with low energy density, at least 1 kg every day, and they will not get fat if they are full.
The average person's eating order of meat, vegetables, staple food, soup and fruit can produce a feeling of fullness, which is far less than that of fruit, soup, vegetables, meat and staple food. If you eat in the right order, you will eat less, but you will feel fuller.
Some people deliberately miss one meal in order to lose weight, which leads to panic before the next meal. Either eat snacks between meals, or eat too much for dinner, and there is not enough big fish and meat. Counting the general ledger may be more than three meals a day. Advocate dieters to eat regularly, eat less and eat more meals, so that the body is often not too hungry or too full.
If your genes determine that you will be fat, you will be fat even if you don't eat much. However, this does not mean that this obesity is incurable. Controlling diet and strengthening exercise are of positive significance for "treating" this obesity.