The formula and function of health tea, usually we like to use some flowers, fruits and medicinal materials to make tea. These are actually what we call health tea. Health tea can have beneficial effects on our bodies. What are the formulas and functions of health tea? Let's take a look at the formula and function of health tea.
Formula and function of health tea 1 4 cups of self-made tea.
1, Guo Hua Jianwei Tea
Mango juice and orange juice15ml each, and marigold and hibiscus 3g each. Put marigold and hibiscus flowers in a cup, add 300ml of boiling water to brew, cover and simmer for about 15min, then add mango juice and orange juice and mix well. Efficacy: It has the functions of cooling, detoxifying and nourishing the stomach. Suitable for middle-aged and elderly people with bad stomach.
2, red jujube Yangxin tea
10 red dates, appropriate amount of brown sugar and a bag of black tea. First, wash the red dates, put them in a boiling water pot and cook until they are rotten, and take the juice for later use. Then put the black tea bag into the cup, add 10 ml boiling water for brewing, cover it and keep it stuffy for about 5 minutes. Finally, pour jujube juice into black tea, add brown sugar and mix well. Efficacy: preserve myocardium, enrich blood, protect skin and moisten intestines.
3. Lemon jasmine tea
2 slices of lemon, proper amount of sugar and 5g of jasmine tea. Put jasmine tea into a cup and add 300 ml of boiling water; Brew, and then cover and suffocate for about 5 minutes. Refrigerate jasmine tea in the refrigerator, and add lemon slices and sugar when drinking. Efficacy: diuretic, regulating vascular permeability, suitable for middle-aged women with edema and puffiness. At the same time, jasmine can also improve sleepiness and anxiety, and also have effects on chronic stomach diseases and menstrual disorders. The combination of jasmine and lemon has slimming effect and is more suitable for the public to drink.
4, lavender mint tea
Lavender, mint leaves 3 grams each, and honey. Put lavender and mint leaves in a cup, add 200 ml of boiling water to brew, cover and suffocate for about 5 minutes, then add honey and mix well. Efficacy: increase resistance and detoxify.
Formula and function of health tea 2. Functions of health tea.
Anti-wrinkle
Health tea contains catechin and its oxide, which has a strong antioxidant effect, and its oxidation effect is more than 0. 1.8 times that of vitamin E. It has a very powerful effect, and can neutralize free radicals produced in the body and delay aging under the comprehensive action of various aspects. Drinking health tea can excite the central nervous system of the brain, enhance cell vitality and exercise ability, make people refreshed, enhance thinking and memory ability, and prevent and treat Alzheimer's disease and memory decline. Drinking health tea for a long time can delay and prevent the accumulation of lipid in vascular intima, reduce the incidence of arteriosclerosis, hypertension and cerebral thrombosis, and thus prolong life.
Treat insomnia
Drinking a cup of health tea before going to bed can effectively treat insomnia symptoms. For health tea to drink before going to bed, you can choose chamomile tea-tryptophan and amino acids in chamomile tea can play a calming role, which can effectively stabilize the body and mind and promote sleep. There is codeine in lavender scented tea, which can effectively relieve anxiety, relax body and mind, promote sleep and treat insomnia. In addition, in fact, most herbal teas can effectively prevent and treat insomnia symptoms as long as they are properly matched.