very good

It will be safe after a long time. .

You Relatively high

If you reduce it to 60 kilograms, you will be very thin ~ ~

Be sure to eat in the morning!

I'll make it for you 100 days! ~

Not plagiarism! ! ~

One month ago: eat at most half a bowl of staple food every day.

Eat 250ML milk or 500ML soybean milk in the morning until you are not hungry.

3 cups of morning tea and 4 cups of fruit 1.

Eating delicious food at noon must be healthy vegetables. Stir-fried or mixed. Oil is best. . Rice (preferably rough) is about half a bowl. . Occasionally eat porridge instead of rice.

You can drink some low-sugar fruit vinegar and tea in the afternoon.

Vegetable soup or porridge or fruit 2 (low sugar) in the evening.

If you have, you can also eat low-calorie and low-sugar food.

Never eat after 6 o'clock! ! Go out for a run, take a walk or something. Yoga is ok, at least half an hour.

Even 10 minutes?

Then I can't eat anything.

Don't save what I say, or you will go crazy if you are too hungry, especially during your physiological period.

Forget snacks, forget sweets, and don't eat anything without sugar.

If you really want to eat during your menstrual cycle, eat before 3 pm. Calculate the component. Must be 100 grams of heat less than 150 calories. .

Then for about 2 months, I just don't eat staple food.

You can choose morning and evening.

1. Eat 500ML soybean milk or 250 skim milk with egg white.

2.2 fruit. (You can drink honey water in the morning)

3. A bowl of green vegetables and a steamed bun with coarse grains.

Sooner or later can't be the same! !

No more than 1 bowl of lean meat such as chicken (without skin), fish and shrimp, a dish of vegetable salad (without noodles) and a little porridge (without noodles) at noon.

Because time is long, let you suffer less! You don't have to think that you should eat less and lose weight. As long as it is not unplanned, it is best to eat until you are not hungry.

Don't eat anything else after eating these! ! ~ ask me before you say it.

Then look at your weight, as long as you are thin and healthy ~ ! ~ Don't explode, just eat what I say.

(If the weight is ideal, you can recover slowly.

As long as you don't eat snacks, don't eat or drink after 8 o'clock, sleep and drink more water.

You haven't regained your weight in half a month, have you? Then resume eating, and it is best to keep good habits)

If you don't reach the ideal weight. So for the rest of the day

Soymilk in the morning (sugar-free)

Eat chicken (eat less) and cold salad or stir-fry without oil at noon.

Eat a cucumber or tomato at night.

Is the meat running out?

What I arranged is to make you healthy, without side effects, plump and thin! ~

Do as I say! Just do it.

Be sure to succeed! Start (a disease)

Be in a good mood. Maintain mental health. If you want to hurry, don't eat at night! ~ I ate enough at noon in the morning, but it's not good for my stomach and it's hard to stick to it.