First, barley lotus seed porridge

Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.

Practice: Wash Coix seed, soak in cold water for three hours, remove and drain. Lotus seeds are taken out from the lotus plumule and washed with cold water; Wash the red dates and remove the stones. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew until cooked, and finally add rock sugar, and cook until porridge-like, and serve.

Efficacy: the efficacy of coix seed and lotus seed lies in detoxification and beauty, clearing away heat and toxic materials, and tonifying qi and blood. Coix seed lotus seed porridge, whitening and moisturizing, can eliminate freckles, age spots, butterfly spots and so on. It can also promote blood circulation and remove blood stasis!

Second, mung bean, red bean and lily porridge

Ingredients: mung bean, red bean and lily.

Practice: Wash mung beans, red beans and lilies, soak them in clear water for about half an hour, then wash japonica rice, put it in a pot, add mung beans, red beans and lilies, add appropriate amount of water and cook it into porridge.

Efficacy: The human body's damp heat rises to the face, which is easy to form spots, while mung beans and red beans can clear away heat and promote diuresis, so this porridge has the effects of clearing away heat and promoting diuresis, removing spots and caring skin.

Third, yam and wolfberry porridge.

Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.

Practice: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use. Add 1500 ml cold water to the pot, add japonica rice, Chinese yam and Lycium barbarum, bring to a boil with high fire, and turn to low heat to cook until soft and rotten. Add sugar and honey when eating.

Efficacy: Chinese yam and wolfberry porridge has the effects of nourishing blood, caring skin and removing spots, and is suitable for women with senile spots and spots.

Fourth, orange hawthorn porridge

Raw materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.

Practice: peel the oranges, tear off the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangles. After the hawthorn is washed, everything is divided into two parts and the seeds are removed. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat to cook porridge, and finally add sugar to serve.

Efficacy: beauty and skin care, freckle removal and beauty.