Nutritive ingredients of okra, nutritional efficacy of okra, and small recipes of okra water.
Nutritional components of okra
The secret of wisdom of okra-okra water
Efficacy: Okra water contains more water-soluble dietary fiber such as pectin, which can replace drinking water to stabilize blood sugar level and relieve constipation, and is suitable for drinking during weight loss.
Nutritional efficacy of okra
Moisten intestines and nourish stomach
Okra contains a lot of water-soluble dietary fiber such as pectin and milk polysaccharide, which can help digestion, protect gastric mucosa and improve gastric ulcer. It also contains mucin, which can promote gastric juice secretion and improve appetite. It belongs to the first echelon food for improving intestinal health.
Regulate blood pressure
The combination of potassium+calcium+magnesium in okra is a powerful mineral combination to stabilize blood pressure, and the contents of these minerals in okra are not low. In the daily diet, eating more okra can assist drugs to achieve the effect of lowering blood pressure.
Skin whitening
Okra is a low-key whitening food, and its vitamin C content even exceeds that of tomatoes known as "the king of whitening". Rich vitamin C can not only help whiten the skin, but also enhance the body's resistance and accelerate wound healing. It is a common nutrient necessary for human body.
Calcium deficiency
Every 100g okra contains about 94mg of calcium, which is similar to milk. Moreover, the oxalic acid content of okra is lower than that of ordinary vegetables, so the amount of calcium oxalate precipitated in the body is less, and the absorption and utilization rate of calcium is higher. For polycystic patients and vegetarians, okra is one of the good sources of calcium supplementation.