First, the red bean powder weight loss method 1, practice: after washing the red beans, put them in a wok and fry them, take them out and grind them into powder, and put them in a sealed container. 2. Usage: Take a proper amount of red bean powder every day, add a proper amount of hot water and soak it in water for drinking. 3. Efficacy: Red beans have the functions of diuresis, dehumidification, detumescence and detoxification, and are suitable for obese people to lose weight and drink. Second, the red bean mung bean diet recipe 1, red bean soup practice: soak the red beans in clear water for 3 hours, take them out, wash them and drain them, then put them in a pot, pour in the right amount of water, boil them over high fire, and finally add a small amount of rock sugar to stir and dissolve. 2, glutinous rice red bean porridge practice: soak glutinous rice and red beans in water for 3 hours, take them out and wash them, put them in a pot, add appropriate amount of water, boil them on high fire, turn to medium heat and cook them, add a small amount of rock sugar or brown sugar. 3, red beans and mung beans to lose weight porridge practice: first soak red beans and mung beans in water for half a day, wash and drain the water for use; Wash the red dates, put them into the pot together with red beans, mung beans and hawthorn, add appropriate amount of water, bring to a boil over high fire, turn to medium heat and cook slowly until cooked, and add a small amount of rock sugar to taste. Red beans and mung beans are good detoxification products. Hawthorn has the functions of invigorating stomach, promoting digestion and lowering blood pressure. Coix seed has high nutritional value and is rich in protein and dietary fiber. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and expelling pus. Eating regularly can not only beautify the skin, but also slim down.