(1) In the course of treatment, you should cooperate with the doctor to choose psychotherapy in a targeted way, and don't indulge yourself in negative thoughts because of unreasonable tension and anxiety. Grab these thoughts that bother you, say them out loud or write them down. This is "catharsis" and will help you get rid of your troubles. Get rid of distractions, stay in your abdomen, and try to stare at a target with your eyes wide open in the dark. When the eyelids are sleepy, the inhibition process gradually spreads, making them gradually enter the dream. \x0d\\x0d\(2) For intractable insomnia, the method of "staring into sleep" can be adopted. When you fall asleep, you must eliminate distractions and stick to your abdomen. In the dark, you should try to keep your eyes wide open and stare at a target. When your eyelids are sleepy, they will gradually diffuse during the suppression process, so that you will gradually enter the dream. \x0d\\x0d\(3) Patients should change their social, family and inferiority behaviors, rebuild their psychological balance as a whole, correct their bad life behaviors with behavioral therapy, and don't smoke, drink, drink strong tea, coffee and other irritating things before going to bed. \x0d\\x0d\(4) Keep your head quiet and don't talk about topics that are easy to get excited, sad or angry before going to bed. \x0d\\x0d\(5) Take part in some labor and physical exercise, pay attention to the rules of life, rest on time, and develop good sleep habits. \x0d\\x0d\(6) Qigong silent therapy can also gradually coordinate the process of self-inhibition and excitement, thus achieving the purpose of falling asleep.