Aunt Zheng has many exercises for different postures. Little red riding hood is thin, and the little gray hat is plastic. See where you need partial weight loss. Dumbbell exercises are used to thin arms, so don't worry about practicing muscles. Yoga mat exercises are used to thin the waist and abdomen. There is no need to keep jumping. In addition, you can't sit down immediately after exercise, because your hips will get bigger, you can't blow your hair immediately, you can't catch a cold, you can't take a shower immediately, and the most important thing is that you can't eat, and your absorption will double after exercise.