Diet staple food:
Whole wheat: calories: 246 kcal/100g. Carbohydrate: 50.9g/100g. Brown rice: calories: 348 kcal/100g. Carbohydrate: 75g/ 100g. Oats: calories: 338 kcal/100g. Carbohydrate: 77.4g/ 100g. Millet: Heat: 36 1 kcal/100g. Carbohydrate: 75 1g/ 100g. Corn: Heat: 1 12 kcal/100g. Carbohydrate: 22.8g/100g.
Sorghum rice: heat: 360 kcal/100g. Carbohydrate: 74.7g/100g. Barley: calorie: 342 kcal/100g carbohydrate: 75g/ 100g. Buckwheat: calories: 337 kcal/100g. Carbohydrate: 73g/ 100g. Coix seed: calorie: 36 1 kcal/100g. Carbohydrate: 7 1 1g/ 100g. Quinoa: calories: 368 kcal/100g. Carbohydrate: 64. 1g/ 100g.