No, if we must link the menstrual cycle with weight loss, it will mainly play a role in the menstrual period and one week after the end of menstruation, and the weight loss effect in the rest of the time has little to do with the menstrual cycle.

The ability of menstrual women to burn fat is higher than usual 10%~20%. One week after menstruation, women's mood is more stable, and the metabolic rate of the body is also significantly accelerated. This is the most important time to lose weight, and it can also be called the best time. Make good use of this time, you can get twice the result with half the effort.

Extended data

During menstruation, you can consider some strengthening methods such as swimming, running and aerobic. However, fat only gradually starts to burn after 40 minutes of exercise, so it takes good perseverance and long-term persistence to see the effect.

During menstruation, you may be weak and grumpy. The diet is as light and comprehensive as possible, and some foods that can replenish qi and blood can be added appropriately. Three days before menstruation, you can choose moderate exercise such as walking after meals. To avoid or eat less cold food, "the coolness here is not only the temperature, but also cold food, such as iced watermelon in midsummer and crab in autumn." Menstrual women must not only care about taste.

People's Network-It is best to lose weight one week after menstruation.