1. What effect will slimming during lactation have on children? If you lose weight through exercise during lactation, it generally has no effect on your child. If you lose weight by dieting during lactation, dieting during lactation will lead to insufficient nutrition, resulting in insufficient breast milk for your baby and affecting your baby's growth and development. In fact, choosing to lose weight during lactation is also a very fast weight loss stage. As long as the mother is willing to bear hardships and take care of the children at this time, it will naturally achieve the effect of losing weight quickly over time. But don't lose weight blindly. After all, we should consider the child's health and ensure that the breast milk reaches an adequate amount. Never take oral medicine to lose weight during lactation, because some toxic components in the medicine will enter the baby through the mother's milk, thus affecting the baby's health.
Second, will losing weight during lactation affect the baby's milk? If you lose weight through scientific methods during lactation, it will not affect your baby's milk, so don't lose weight through dieting at this time. In daily life, we should pay attention to a light diet, and it is best to eat less and more meals, and eat some foods containing calcium and high protein, such as eating more fruits and vegetables, eating less spicy food and cooperating with some aerobic exercise. In addition, eating breast milk can help mothers lose weight because of the fat in breast milk.
In a word, it is best to choose a scientific method to lose weight during lactation. In the case of ensuring adequate breast milk, you can do some exercise or improve your diet to lose weight.