Hello, there are many points to pay attention to in "slimming". I hope you can stick to it, and the following can help you: Face-lifting exercise (1) * stimulates the muscles around the mouth. Move your mouth in front of the mirror, pay attention to the muscles around your mouth moving up as much as possible, keep it for 6 seconds, and then do the same thing in the opposite direction. Left and right items 3 times. * Tighten the lower cheek. 1. Push the corners of your mouth and stretch upward. Pay attention to the position between the temple and the teeth for 30 seconds. 2. Close your mouth, pull the corner of your mouth from top to top, then open and close it, with your upper lip against your teeth for 20 seconds. * Beautify eyelid lines. 1. Raise your head upward, exert force on the tip of the mandible and both sides of the neck, and press your fingers on the neck muscles to check whether the muscles are tightened. Repeat 20 times. 2. Keep the lower lip covering the upper lip, move the corners of the mouth to both sides, laugh with the muscles of the lower cheek, pay attention to the muscles that are not commonly used under the cheek, and stretch the neck. In addition, usually pay attention to develop good habits: don't hold your face with your hands; Don't sleep on your stomach or side; Enrich the expression and keep a happy mood; Don't drink water before going to bed. Face-lifting exercises (2) 1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2. Diet: Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other muscle-building foods, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4. Facial slimming exercise: Aerobic massage: In the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5. Wash your face: change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and rebirth. 6. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. 7. Cold compress: Wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Hehe, you can also achieve your goal through surgery. :) The above is for your reference. I wish you success in plastic surgery, youth and beauty.